62184 quick easy pain epi wheat stalk Recipes

dried whole wheat rotini pasta, skinless, boneless salmon, drained, cucumber, thinly sliced, greek yogurt, mayonnaise, dried dill weed, onion powder, roma tomatoes, thinly sliced

quick-cooking oats, well-shaken buttermilk, divided, whole-wheat flour, baking powder, baking soda, cinnamon, grated nutmeg, salt, egg, lightly beaten, unsalted butter, melted, brown sugar, sliced bananas

onion, chopped, green bell pepper, roughly chopped, celery, thinly sliced (2 stalks ), vegetable oil or 2 tbsp butter, beef hot dogs, sliced, chili without beans (hot or mild, such as hormel), diced tomatoes with green pepper celery and onion, kidney beans, drained, chili powder, garlic powder, cumin powder , scant, salt and pepper, to taste, grated cheese, sour cream, chopped onion, sweet pickle relish

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

quick oats, brown sugar, chunky peanut butter, butter, maple syrup, honey, cinnamon, dry milk, wheat gluten (to preserve freshness)

quick and easy tiramisu (well..easier: ) ), ladyfingers, split, divided, instant coffee, granulated sugar, boiling water, cream cheese, softened, granulated sugar, almond-flavored liqueur or brandy (optional), frozen non-dairy whipped topping, thawed, unsweetened cocoa powder

wheat germ, crushed rye meal, wheat bran, rye flour, wheat flour, whole wheat flour, bicarbonate of soda, sunflower seeds, crushed caraway seed, buttermilk, treacle

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

quick-cooking grits, quick-cooking grits, water, corn (fresh or frozen ), velveeta cheese , shreds (found in the cheese section), salt and pepper

buttermilk, room-temperature eggs, lightly beaten, milk, quick cooking oats, whole wheat flour, white sugar, baking powder, salt, baking soda, ground cinnamon, butter , or as needed

roasting chicken , for easy dish (buy a roasted chicken from the supermarket), whole wheat bread or 14 slices white bread, toasted, chicken broth, water, butter, softened, salt, fresh coarse ground black pepper (we like a lot of pepper on ours)

whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)

quick oats, mixed nuts, chopped, wheat germ, almond meal, flax seed meal, honey, maple syrup, peanut butter, vanilla extract, salt, raisins or 6 1/2 oz other dried fruit

semi-sweet chocolate chips, margarine, quick-cooking oats, quick-cooking oats, toasted wheat germ, nonfat dry milk powder, salt, baking powder, egg, egg whites, brown sugar, sugar (i use splenda ), vanilla

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

king arthur premium 100% whole wheat flour, quick-cooking oats, toasted wheat germ, active dry yeast, salt, water, cottage cheese, mashed potatoes (without added milk and butter), butter, softened, milk, honey, molasses, eggs, king arthur unbleached all-purpose flour

easy chicken and sausage gumbo, andouille sausage or smoked , cut into 1/4-inch-thick slices, skinned bone-in chicken breasts or 1 whole chicken, vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, celery stalked, sliced, water, garlic cloves, minced, bay leaves, worcestershire sauce, dried thyme, hot sauce, green onions (scallions), sliced, file powder (optional), frozen okra