195 quick easy black Recipes

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

black beans, chopped garlic, onion, chopped fine, jalapeno chiles, chopped fine (seeds removed if desired), mexican oregano, ground cumin, extra virgin olive oil, chopped fresh cilantro, fresh lime juice, salt and black pepper (to taste)

linguine, olive spread , olivada taste of tuscany (lindsay brand) or 2 -3 tbsp tapenade (other green olive type), butter or 2 tbsp margarine, lemon , juice of, diced fire-roasted tomatoes , muir glen brand preferred, white wine (optional), marinated artichoke hearts, asiago 3-cheese blend (romano,asagio,parm), black pepper , to taste, garlic powder

extra lean ground beef, garlic powder, kosher salt, black pepper, mushrooms, sliced, onion, minced, dried thyme, dry sherry or 2 tbsp white wine, fat-free beef gravy

egg noodles , measured dry (or pasta shells), cream of mushroom soup (or may use cream of celery or cr. of chicken soup), instant minced onion, frozen peas, albacore tuna, drained, milk , scant, dry vermouth (or 2 tbsp white wine or 2 tbsp lemon juice), ground black pepper, capers (optional), grated sharp cheddar cheese (optional), hardboiled egg, chopped (optional), grated parmesan cheese (optional)

plain flour, sugar, baking powder, salt, beer, at room temperature (1 bottle, dark beer works best), sesame seeds , black , poppy seeds, sunflower seeds, etc

rice (not quick-cooking ), water (may use chicken/vege broth), boneless skinless chicken breasts, cut to thin slices, garlic, minced, ginger, minced, oyster sauce, soy sauce, black pepper (according to your taste), shiitake mushrooms , julienned, scallions, chopped, sesame oil, black pepper or white pepper

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

black beans, drained and rinse, niblet or shoepeg corn, rotel tomatoes with lime & cilantro, ripe red tomaote, diced, approx 1/4 cup jarred roasted red peppers, diced (or roast your own , but that won tsp be quick n easy...lol), red onion, chopped, lime wedge, chopped garlic, chopped cilantro (i had dried, so i used it. fresh would be better)

black beans, bay leaves, chicken broth, red bell pepper, cut into 1/4 inch dice, green bell pepper, cut into 1/4 inch dice, shallots, coarsely chopped, garlic cloves, coarsely chopped, ground cumin, dried oregano, drops tabasco sauce

fenugreek seeds, cumin seed, coriander seed, black peppercorns, mustard seeds, hot chili powder, turmeric, olive oil, salt (to taste), water, potatoes, medium, peeled and diced 1 cm cubes

iceberg lettuce, chopped, romaine lettuce hearts, chopped, marinated artichokes, diced , save the liquid, marinated vegetables , rough chopped (they usually come that way), roasted red peppers, thin sliced, black olives (i buy halved to save time), pepperoncini pepper (peppadew peppers are great as well), red onion, cut in quarters and thin sliced, grape tomatoes, cut in half, fresh mozzarella cheese, diced (mozzarella balls will also work), capers (optional), liquid from the artichokes and marinated vegetables, garlic (optional), pepper, mortadella, salami, prosciutto, parsley, grated parmesan cheese

ground beef, fresh flat-leaf italian parsley, roughly chopped, fresh basil, roughly chopped, fresh parmesan cheese, grated, raisins, pignoli nut, kosher salt, fresh ground black pepper, red pepper flakes , to taste, extra virgin olive oil, red wine, anchovy, chopped (1 fillet) (optional)

chicken breast fillets, garlic cloves, unpeeled, red onions, peeled & cut into wedges, olive oil, salt, black pepper, watercress, washed, sun-dried tomatoes, sliced, fresh basil , torn, balsamic vinegar

vegetable oil, onions, peeled and finely chopped, quick garam masala, garlic, finely chopped, chopped fresh ginger, salt and cayenne pepper to taste, tomatoes, chopped, okra, trimmed and cut into 1-inch (2 cm ) pieces, green bell peppers, cored, seeded, and chopped, water, quick garam masala, ground cardamom, ground cumin, ground coriander, ground cinnamon, freshly ground black pepper, ground mace, ground nutmeg

crescent rolls, fried crumbled sausage, eggs, milk (can use half and half), salt, black pepper, velvetta shreds (2 cups) can also use cheese of choice

butter, sliced fresh mushrooms, flour, chicken bouillon powder (i just use 2 small packages oxo ), half-and-half cream or 1 1/2 cups 18% table cream, canned chicken broth (use a good-quality chicken broth), grated parmesan cheese, diced cooked turkey, seasoning salt, black pepper (lot of !)