14006 quick chai alla atkins Recipes

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

chai tea bag (i use trader joe s), water, nonfat milk (whichever milk you prefer, i just like skim), honey (optional) or 1/2 tsp sugar (optional)

chai concentrate (i use oregon chai), milk, scoops ice cream, ice (crushed ), nutmeg, cinnamon, honey, cream (optional)

oregon chai concentrate (the best kind of chai), vanilla ice cream or cinnamon ice cream

quick-cooking oats, pumpkin puree, plain nonfat yogurt, honey, lemon zest, sliced almonds, raisins (optional)

quick french onion biscuits, original bisquick mix, milk, french onion dip, heat oven to 450. stir all ingredients until soft dough forms. drop, dough into 6 mounds onto ungreased cookie sheet. bake 10 to 12 minutes or until light golden brown. serve warm

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

chai tea, uncooked quick oatmeal (not instant ), whole wheat flour, unbleached white flour, baking soda, salt, cinnamon, ginger, raw sugar, unsweetened applesauce, vinegar, vanilla extract, organic maple syrup, chopped pecans (optional), flaked coconut , 2 tbsp reserved

quick oats, flour, baking powder, salt, cinnamon, nutmeg, brown sugar, white sugar, butter, softened, egg, applesauce, chai latte concentrate, chocolate chips, raisins, walnuts

coffee liquor, irish cream, vanilla vodka, chai-tea concentrate (recommended : oregon chai brand), milk or half-and-half, shaved chocolate, for garnish, freshly grated nutmeg, for garnish, fresh mint sprig, for garnish

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

water, milk, sugar (to taste), chai garam masala powder, black tea