61194 quick bean superfood Recipes

onion, chopped, garlic cloves, minced, olive oil, soy crumbles, salsa, of your choice (spicy or mild ), red kidney beans, black beans, chili powder

quick-cooking pearl barley, uncooked, black beans, rinsed and drained, grape tomatoes or 1 pint cherry tomatoes, halved, green bell pepper, finely chopped, monterey jack pepper cheese, cut into 1/4 inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

olive oil, onions, chopped, garlic, chopped, thyme, black beans, drained ,with 1 cup of liquid reserves, canned vegetable broth, diced tomatoes with juice, hot pepper sauce (or less if desired)

tortilla chips (i dont really measure use enough to cover pan), black beans (rinsed and drained ), vegetarian chili (or any chili you desire), taco seasoning, shredded cheddar cheese, salsa (to garnish ), sour cream (to garnish )

cooked bacon, cut in large pieces, diced onion, diced celery, diced carrot, ranch-style black beans , with juice, tomato sauce, ground cumin, cayenne pepper, salt, sherry wine (optional), milk, sour cream, pico de gallo

vegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, steak seasoning or 1 tbsp poultry seasoning, garlic cloves, diced, chili beans, black beans, diced tomatoes , of any flavor variation (e.g. fire roasted, with green chilies, plain), worcestershire sauce, red wine vinegar, water, salt and pepper

fresh green beans , just trim the 1 end and leave long, tiny baby carrots, sliced diagonally, red pepper, cubed, chopped fresh gingerroot, fresh lemon juice, sugar

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

fresh green beans, canola oil, old bay blackening seasoning (or perhaps try #23983 or #121923), pecan pieces, salt , to taste

lean ground beef, garlic cloves, minced, onion, chopped, chili powder, cumin, salt and pepper (to taste), tomato sauce, refried beans, mexican blend cheese, shredded, flour tortillas (fajita size, about 6-inch)

boneless skinless chicken breasts, cut into 1-inch cubes, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, olive oil, diced tomatoes, pinto beans , in sauce, salsa, chili powder, avocado, diced, green onion, chopped, sour cream, cheddar cheese, grated

oil or 2 tbsp bacon drippings or 2 tbsp lard, garlic cloves, minced, canned pinto beans (with the liquid )

salsa, elbow macaroni (uncooked , about 2 oz), water, chili powder, red kidney beans, tomato sauce, cheddar cheese, shredded (2 oz)

onions, coarsely chopped, garlic cloves, finely chopped, low sodium chicken broth, tomatoes, broccoli, chopped, white beans, well drained and rinsed, dried basil, hot sauce, kosher salt and pepper

canned black beans, whole kernel corn, boneless chicken breasts, barbecue sauce, salt, pepper, tap water