61194 quick bean superfood Recipes

olive oil, lamb , cut into 2 inch pieces, carrots, cut into 3 inch sticks, onion, sliced, flour, white wine, chicken broth, diced tomatoes, canned, drained, green beans, cut into small pieces, parsley

chickpeas, drained (garbanzo beans), tuna, chopped celery, chopped onion, chopped fresh parsley, balsamic vinaigrette, salt, pepper (freshly cracked if you have it), tomato, diced

bacon, diced, onion, chopped, celery, chopped, garlic clove, minced, refried beans, chicken stock , i recommend basic, green chilies, chopped and undrained, chili powder, pepper, cheddar cheese, shredded, monterey jack cheese, shredded, crushed tortilla chips, sour cream, green onion, chopped

vegetable oil, boneless skinless chicken breast halves, hot italian sausage, cut in 1/2 inch slices, carrots, sliced thinly, onion, sliced thinly, garlic, minced, dry red wine, bay leaf, dried thyme, pepper, pork and beans in tomato sauce, chopped parsley

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

garlic, halved, olive oil, carrot , pared and coarsely chopped, onion, coarsely chopped, stalk celery & leaves, coarsely chopped, leaf rosemary, crumbled, tomato paste, white kidney beans, undrained (cannellini), condensed chicken broth, water, shell pasta, such as elbows ,ditalini or small shells (*i use about 8 to 10 oz., by preference), salt (optional), grated parmesan cheese, chopped parsley, red wine vinegar

olive oil, brown onion, chopped, prosciutto, thin slices, chopped, potatoes , desiree, peeled, cut into 1 . 5 cm pieces, carrots, peeled, chopped, zucchini, chopped, celery ribs, sliced (celery sticks), diced tomatoes , can, vegetable stock, macaroni, dried, borlotti beans, canned, rinsed, drained, flat leaf parsley, fresh, chopped, salt & fresh ground pepper, to taste, parmesan cheese, finely shredded, crusty bread, to serve

flour tortillas , cut into bite-size strips, chopped onion, cooked chicken, black beans, rinsed and drained, tomato sauce, enchilada sauce, shredded cheddar cheese, light sour cream, chopped cilantro

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

whole kernel corn, drained, chicken broth, black beans, drained and rinsed, salsa, diced cooked chicken breasts, instant rice, crushed tortilla chips, sour cream, shredded cheddar cheese, sliced avocado, sliced black olives, cilantro

ground pork or 1 lb beef, oil, garlic, chopped, coarsely chopped scallions, chopped ginger (or 1 tsp. dried ginger), chili bean paste, soy sauce, rice wine, hoisin sauce, salt, sugar, chinese noodles (any kind )

ground beef, green pepper , julienne-sliced, onion, chopped, garlic clove, minced, chili powder, chili beef soup, undiluted, whole tomatoes, undrained and chopped, kidney beans, undrained, water

olive oil, refrigerated pizza dough, flour (for the work surface), refried beans, fresh salsa, shredded cheddar cheese, sour cream (to garnish ) (optional), avocado (to garnish ) (optional)

fresh breadcrumb, olive oil, minced shallot, garlic cloves, peeled and minced, carrot, peeled and diced, white beans, drained and rinsed, cooked chicken (1-inch chunks ), cooked chicken or 8 oz duck sausage, sliced crosswise 1/4 inch thick, diced tomatoes, herbes de provence, whole dried bay leaf, de-fatted chicken broth, salt, pepper

chicken breasts or 2 chicken thighs, cooked, boned, skinned, roughly shredded, lime juice, fish sauce, sugar, ginger, chilies, finely chopped, garlic cloves, finely chopped, shallots or 1/2 red onion, finely sliced, bean sprouts, chinese cabbage or 2 cups savoy cabbage, shredded, vietnamese mint or 4 tbsp mint, finely chopped

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

chickpeas (garbanzo beans), tomatoes, tahini, fresh lemon juice, salt