28 quick and saute Recipes

quick-cooking brown rice, vegetable broth (any flavor broth will do), olive oil, onion, chopped, broccoli florets, baby portabella mushrooms, sliced, garlic clove, minced, thyme, fresh ground black pepper, sea salt

refrigerated dinner rolls, at room temperature, cornmeal for rolling, spicy italian sausage , removed from its casing, olive oil, for sauteing , if necessary, onion, finely chopped, yellow bell pepper, cored and seeded, cut into small dice, red bell pepper, cored and seeded, cut into small dice, garlic cloves, minced, grated mozzarella cheese, grated parmesan cheese, minced fresh parsley (optional), olive oil, for brushing, your favorite marinara-style pasta sauce

a how -to -tip from neil patrick hudson former chef at the nantucket hotel, canola oil, butter, bay scallops, patted dry, garlic clove, slivered, lemon juice, white wine (not cooking wine), salt, coarsely ground black pepper, chopped fresh parsley

skinless, boneless chicken breast halves, salt, divided, black pepper, divided, olive oil, chopped onion, sugar, ground cumin, crushed red pepper, tomatillos, coarsely chopped (about 3), jalapeno pepper, seeded and chopped, fresh lime juice, chopped fresh cilantro, grapefruit , walnut, and feta salad, herbed corn muffins, rosemary-garlic roasted potatoes, snap pea and radish saut

head standard kale or 1 head italian toscano kale, rinsed well and ribs removed, olive oil, garlic clove, minced, sliced red onion, oregano, pine nuts, fresh lemon juice, salt, fresh ground black pepper, red bell pepper, thinly sliced (optional), head kale , rinsed well and ribs removed, garlic clove, minced, freshly grated ginger, sesame oil , regular (i use a 75/25 combination of both oils) or 2 tsp toasted (i use a 75/25 combination of both oils), scallions, sliced , include green and white parts, water or 1 tbsp fresh stock, salt, brown sesame seeds, red bell pepper, thinly sliced (optional), fresh lime juice

zucchini, sliced, red bell pepper , cut into julienne strips, green bell pepper , cut into julienne strips, vegetable oil, corn (may use frozen whole kernel, thawed if fresh isn tsp available), garlic clove, minced, salt

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

quick-cooking barley, water, soy sauce, cornstarch, garlic clove, minced, vegetable oil, carrots, thinly sliced, fresh broccoli florets, green onions, sliced, diced cooked chicken, unsalted peanuts , optional

quick-cooking barley, cornstarch, water, soy sauce, garlic clove, minced, vegetable oil, carrots, thinly sliced, cut fresh green beans (2-inch pieces), green onions, sliced, unsalted cashews , optional

quick cooking brown rice, vegetable broth, margarine, broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, part-skim shredded mozarella, walnuts toasted, chopped

quick-cooking brown rice, vegetable broth, butter or margarine, chopped onion (about 1 large), broccoli florets, sliced mushrooms, dried thyme, salt, minced garlic, pepper, shredded part-skim mozzarella cheese, chopped walnuts, toasted

ripe pears with raspberry sauce, lemon, butter, liqueur such as triple sec , cointreau or grand marnier, strained raspberry preserves, toasted sliced blanched almonds , optional, frozen yogurt or whipped cream, optional

zucchini , 1/2 inch slices, ears of corn for corn kernels, cut from fresh husks, fresh tomatoes, chopped, canned green chiles, chopped (ortega), table. cilantro or parsley, chopped, a pinch of oregano and salt to taste, a bit of oil for saute-ing

butter, boneless skinless chicken breast halves, dry white wine (or milk), garlic, pressed, cream of chicken soup, frozen broccoli, thawed (with carrots and water chestnuts), thyme, pepper, hot cooked linguine

olive oil, chopped red onion (1 large), chopped yellow bell pepper (about 1), chopped red bell pepper (about 1), minced garlic, diced peeled eggplant (about 1 lb), kosher salt, freshly ground black pepper, organic diced tomatoes, undrained

olive oil, butter, red bell pepper , julienned, yellow bell pepper , julienned, carrots , julienned, red onion , julienned, zucchini , julienned, salt, freshly ground black pepper

uncle ben s converted brand rice, eggplant, boneless skinless chicken breasts, vegetable oil, salt and pepper, mushrooms, sliced, onion, cut in 8 wedges, stewed tomatoes, sweet green pepper, in 3/4-inch squares, chicken stock, garlic cloves, minced, thyme, basil

quick grits, cheddar cheese, grated to equal 2 cups, ground cumin, cayenne pepper, salt, freshly ground pepper, scallions, white and pale-green parts only, minced to equal 1/2 cup (save greens for garnish), shrimp, cooked, peeled, deveined and cut in half lengthwise, butter, plus more for pan, all-purpose flour, yellow cornmeal, vegetable oil, for sauteing, seven-pepper jelly