74 quick and easy lightly and Recipes

oriental-flavor instant ramen noodles, sesame oil, fresh garlic, finely chopped, chicken breast, chop into 1/2-inch cubes, coleslaw mix, green onions, chopped, light soy sauce

log goat cheese , cut into 1/2 inch slices, eggs, lightly beaten, fresh breadcrumb, parmesan cheese, grated, sweet paprika, oil (for frying )

butter, garlic cloves, chopped, light cream, divided, fettuccine, cooked and drained, grated parmesan cheese, pepper, dried parsley

all-purpose flour, baking soda, baking powder, uncooked quick-cooking oats, granulated sugar, brown sugar, chopped pecans, semi-sweet chocolate chips, vegetable oil, eggs, lightly beaten, vanilla

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

sugar, butter, softened, water, dark corn syrup, can use light, vanilla, semisweet chocolate chips, walnuts, chopped

rotini pasta (8 oz.) or 3 cups pasta, of your choice cooked and drained (8 oz.), broccoli florets, lightly blanched, three cheese ranch dressing or 1 1/2 cups regular ranch dressing, cooked chicken breasts, cuts or chopped red pepper, chopped green pepper, onion

cucumber, peeled and sliced into half moons, roma tomato , sliced into half moons, onion, sliced into thin strips, cider vinegar, light mayonnaise, dijon mustard, dried dill weed (if using fresh dill, use 1/4 cup)

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

chickpeas, light tahini paste, garlic paste, lemon juice, malt vinegar, dark soy sauce, black pepper, cumin powder, salt, coriander

all-purpose flour, baking soda, baking powder, salt, uncooked quick-cooking oats, sugar, light brown sugar, chopped pecans, semisweet chocolate morsels, vegetable oil, eggs, beaten, vanilla extract

macaroni, sun-dried tomato, diced and in olive oil, onion, finely chopped, celery, finely chopped, garlic cloves, finely chopped, frozen baby peas, old bay seasoning, fresh cracked black pepper, fresh lemon juice, light chunk tuna in water, cream of chicken soup, whole milk, grated parmesan cheese

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

granulated sugar, light corn syrup, flavoring (*flavoring may include lemon , vanilla, cherry, almond, peppermint or cinnamon oil or other extract)

stale bread (torn into chunks), ground chicken, green onions (shallots, finely chopped), coriander (chopped ), egg (lightly beaten ), green capsicum (sliced thinly), tomatoes (quartered, sliced thinly), celery (trimmed, sliced thinly), green onions (shallots, sliced thinly), white wine vinegar, coarse grain mustard, turkish bread (1 loaf), butter lettuce leaves, mayonnaise

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper