3382 quiche adapted diet Recipes

pastry dough, butter (for greasing ), asparagus tips, smoked salmon (thin-sliced & cut in sml strips), eggs, creme fraiche, dijon mustard, milk, salt & freshly ground black pepper

sheet frozen puff pastry , thawed but unfolded, bulk pork country sausage, minced onion, diced red sweet bell pepper, minced garlic clove, cream cheese, at room temperature (1/2 large block), mustard powder, ground sage, ground thyme, onion powder, salt, hot sauce , to taste, worcestershire sauce, eggs, shredded gruyere or swiss cheese

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

red onion, celery stalks, head cabbage, carrots, green peppers, mushrooms, onion soup mix, bouillon cubes, stewed tomatoes, tomato sauce, water

carrots, onions, stalks celery, garlic, canned tomatoes, cabbage, green beans, chicken broth, water, zucchini, spinach, salt

carrots , cut into 1 inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, each cut into 1 inch slices, garlic clove, minced, tomatoes (in juice), cauliflower , cut into bite sized pieces, green beans, each cut into thirds, zucchini , cut into 1 inch slices, baby spinach leaves, chopped fresh parsley, chicken bouillon cubes, water, salt, fresh ground pepper

diet cola (regular cola if you prefer), instant chocolate syrup, ice cube

carrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper

fiber 1 cereal, milk chocolate candy bars, reduced-fat peanut butter

cake mix, any flavor, egg, vegetable oil, water, pam cooking spray

ice cold canada dry diet ginger ale, quartered fresh strawberries, ice cubes, strawberry (to garnish )

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .

minced shallots or 2 tbsp green onions, butter, chopped blanched spinach (drained ) or 1 1/4 cups frozen spinach (drained), salt, pepper, nutmeg, lean bacon (optional), eggs, whipping cream, nutmeg, pepper, partially cooked pastry shells (on baking sheet), grated swiss cheese, butter , cut into pea-sized dots

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives