19 quesadillas soy and Recipes

sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas

flour tortillas or 4 large whole wheat tortillas, onion , julienne cut, bell peppers , julienne cut, light olive oil, shredded cheddar cheese or 2 cups monterey jack-style soy cheese, diced green chilies

canola oil, ground turkey, sweet peas, drained, sliced water chestnuts, drained and chopped, green onions, chopped, garlic clove, crushed and chopped, jalapeno, seeded and chopped, lime , juice and zest of (about 2 tbsp. juice and 1 tsp. zest), flour tortillas, cheddar cheese, dry roasted peanuts, crushed, soy sauce, red pepper flakes

reduced sodium soy sauce, reduced-sodium chicken broth, brown sugar, minced fresh gingerroot, onion powder, garlic clove, minced, beef top sirloin steak (1 inch thick and 3/4 lb), chopped fresh pineapple (optional), chopped red onion, chopped green pepper, shredded part-skim mozzarella cheese, flour tortillas (8 inches)

dried black beans, white onion, chopped, red bell pepper, chopped, green bell pepper, chopped, tomato, seeded and chopped, sweet corn, drained and rinsed, fresh cilantro, chopped, garlic cloves, minced, vegetable oil, ground cumin, chili powder, sea salt, soy cheddar cheese, finely grated (follow your heart brand is best), flour tortillas, cooking spray (to coat tortillas ) or vegetable oil (to coat tortillas)

uncooked small shrimp, peeled and deveined, chopped onion, chopped sweet red pepper, chopped green pepper, butter, divided, egg, beaten, cooked long grain rice, reduced-sodium soy sauce, pepper jack cheese (3/4 oz each), flour tortillas (8 inches)

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

soy chorizo , or (i used frieda s brand), chorizo sausage , sliced thin on an angle, extra virgin olive oil, garlic clove, crushed, shrimp, peeled and deveined, tails removed, salt & freshly ground black pepper, flour tortillas, monterey jack pepper cheese, shredded

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

olive oil, very thinly sliced cabbage, chopped onion, chopped carrot, curry powder, minced peeled fresh ginger, garlic cloves, minced, mashed peeled potato, cooked without salt or fat, frozen green peas, thawed, low-sodium soy sauce, fat-free flour tortillas, shredded muenster cheese

flour tortillas, room temperatures, mozzarella cheese, shredded, cheddar cheese, shredded, stalks green onions, minced, fresh parsley leaves, chinese, duck , roasted at chinese market, hoisin sauce, plum sauce, oyster sauce, soy sauce, vinegar, chinese black sweet, shaoxing wine, peanut oil, chili oil, sesame oil, dried orange peel, garlic, minced, minced ginger, onion powder

canola oil, boneless skinless chicken breast , julienned, kosher salt, freshly ground black pepper, cayenne pepper, cumin, garlic, minced, red bell pepper , julienned, green bell pepper , julienned, red onion, thinly sliced, tequila, colby jack cheese , monterey jack, or cheddar, shredded, unsalted butter, chopped cilantro leaves, sliced scallions, soy flour, sugar substitute (recommended: splenda ), salt, eggs, heavy cream, club soda, non-stick vegetable oil cooking spray, special equipment : 2 (12-inch) round aluminum pizza pans

whole-wheat tortillas, shredded cheddar, granny smith apple, diced, red onion, diced, cooked and sliced chicken or veggie chicken, peanut sauce , recipe follows, sour cream, for garnish, peanut butter, water, molasses, soy sauce, cayenne pepper, sugar, salt, lemon juice

sun-dried tomato, chopped toasted cashews, fresh ground pepper, salt, flour tortillas, shredded mozzarella cheese (4 oz.), chopped fresh cilantro, braggs liquid aminos (or soy sauce), vegetable oil or 1 1/2 tbsp ghee, plus more for frying, sesame seeds, minced fresh ginger (or 1 tsp. dried ), cumin seeds, brown mustard seeds, chopped cauliflower, red bell pepper , slivered, asafetida powder (optional), salsa (optional)

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

unsalted butter, ground cumin, ground coriander, pinto or black beans,(about 15 oz) rinsed and drained, pickled jalapeno, roughly chopped, kosher salt, water or chicken broth, homemade or low-sodium canned, extra-virgin olive oil, scallions (white and green), trimmed, shredded cooked chicken , about 8 oz, minced chipotle peppers en adobo, prepared salsa, shredded montery jack cheese , about 1 cup, flour tortillas, garnishes: sour cream , cilantro sprigs, salsa, alternative methods , recipes follow, tortillas, tortillas, vegetable oil , like soy, peanut, or corn