42013 quarters very easy one Recipes

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

all-purpose flour, brown sugar, unsweetened baking cocoa (sifted), baking powder, baking soda, salt, cinnamon (optional), milk or 1 cup half-and-half cream, egg, slightly beaten, salad oil (use canola or vegetable oil), vanilla (can use 2 tsp), semisweet mini chocolate chips, chopped nuts (optional)

quinoa, chicken broth, frozen spinach, onion, diced, minced garlic (depending on how garlicky you like it!), salt (to taste), tuna (splurge on the good kind, it really tastes better), cheese (optional)

flour, baking cocoa, baking soda, salt, water, vegetable oil or 1/4 cup canola oil, lemon juice, vanilla, apples, peeled and chopped, sugar, cinnamon (can use 1 teaspoon)

boneless skinless chicken breast halves (frozen ok), uncooked white rice , , regular or converted, water, chicken bouillon cubes or 1 tsp chicken bouillon, onion powder, carrots, peeled and diced, heads broccoli, washed,florets removed in 2 pieces (stems discarded), cream of celery soup, milk, fresh, shredded, grated parmesan cheese (salt), salt and pepper

ground beef, onion, chopped, green pepper, chopped, water, hot, taco seasoning, macaroni and cheese (kraft dinner), tomato, diced, sour cream (optional), green onion, sliced for garnish (optional), lettuce, shredded for garnish (optional)

fresh strawberries, sugar or 3/4 cup splenda substitute, water, hostess twinkies, i use the generic ones, cool whip, chocolate (magic shell )

crescent roll dough, boneless skinless chicken breasts, bell peppers (1 red and one yellow or orange), chopped broccoli, shredded cheddar cheese, miracle whip, salt, pepper, red pepper, celery salt, chili powder, parsley, garlic powder, onion powder

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

sheets frozen puff pastry, thawed, grated cheese, chipolata sausages (or any small sausage you like, try different flavoured ones too), egg, beaten, sesame seeds (optional)

ground beef, parmesan cheese, grated, fresh basil, chopped, italian seasoning, like the ones in the grinders, salt, pepper, kaiser rolls , spilt horizontally

boneless beef top sirloin steak, 3/4-inch thick (or sirloin tips sliced into thin strips), french onion soup (progresso brand i use), mushrooms (fresh & sliced ), egg noodles (uncooked ), sour cream, cream cheese, chopped fresh parsley

lean ground turkey, plain breadcrumbs, very finely grated carrot (the carrot juice is key to making juicy burgers so don tsp drain it away or leave it in the processor.), very finely chopped onions, salt & pepper, couple of dashes paprika

plain flour, a packet of instant yeast (10 g), a pinch of salt, warm water, oil for greasing hands

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer