26 purpose southwestern bean Recipes

chicken broth or 3 cups beef broth or 3 cups vegetable broth, red kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans or 1 (15 oz) can great northern beans, rinsed and drained, mexican-style stewed tomatoes, frozen whole kernel corn, sliced carrot, onion, chopped, diced green chili peppers, undrained, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, pepper, beaten egg white, milk, cooking oil

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)

carrots, sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter, king arthur unbleached all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, tube (11-1/2 oz) refrigerated corn bread twists

ground beef, pork tenderloin, cut into 1/2 inch cubes, bulk italian sausage, onions, chopped, celery ribs, diced, green pepper, diced, garlic cloves, minced, diced tomatoes, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, chopped green chilies, tomato sauce, beef broth, tomato paste, chili powder, ground cumin, lemon juice, king arthur unbleached all-purpose flour, dried oregano, brown sugar, salt, pepper, bay leaves

all-purpose flour, cornmeal, sugar, baking powder, cayenne, chili powder, salt, milk, vegetable oil, egg, beaten, cheddar cheese, shredded, monterey jack cheese, shredded, ground beef, water, taco seasoning, divided, sour cream, cheddar cheese, shredded, monterey jack cheese, shredded, whole kernel corn, drained, black beans, rinsed & drained, salsa

olive oil, onion, chopped, celery, chopped, red pepper, chopped, all-purpose flour, ground cumin, chicken stock, great northern beans, chunky salsa, cooked chicken or 2 cups turkey, chopped, shredded monterey jack pepper cheese, avocado, cubed

king arthur unbleached all-purpose flour, cornmeal, sugar, baking powder, cayenne pepper, chili powder, salt, milk, vegetable oil, egg, shredded cheddar cheese, shredded monterey jack cheese, ground beef, water, taco seasoning, divided, sour cream, shredded cheddar cheese, shredded monterey jack cheese, whole kernel corn, drained, black beans, rinsed and drained, salsa

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, chopped seeded tomato, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

low-fat plain yogurt, sour cream, hot pepper sauce, mild green chilies, drained and chopped, all-purpose flour, salt, dried oregano, crumbled, ground cumin, black pepper, yellow hominy (or a combination) or 32 oz white hominy, rinsed and drained (or a combination), pink beans, rinsed and drained (or substitute kidney beans, black beans, or pinto beans), sharp cheddar cheese, grated, monterey jack cheese, grated, sweet paprika, cilantro, chopped, scallion, sliced

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

carrots, peeled and sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter or 2 tbsp margarine, all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, refrigerated cornbread , twists

olive oil, onion, chopped, pork loin, 1 inch cubes, all-purpose flour, chicken broth, water, potatoes, peeled and cubed, green chiles, green peppers, chopped, black beans, undrained, kidney beans, drained, garlic, minced, salt and pepper (to taste)

sun-dried tomatoes without oil, chopped, black beans, drained, nonfat plain yogurt, cumin, dried oregano leaves, dried parsley flakes, garlic cloves, minced or 1 tsp garlic powder, all-purpose flour, sugar, salt, dry yeast , fast-acting (2 packets), water, canola oil or 1/2 cup other vegetable oil, egg, chopped green chilies, drained or 1 1/2 tbsp finely chopped jalapeno peppers, monterey jack cheese, cut into 1/2-inch cubes (2 cups)