190 pure and natural Recipes

unsalted butter, plus more, softened, for pan, unsweetened natural cocoa powder, fine sea salt, sugar, pure vanilla extract, eggs, at room temperature, all-purpose flour, semisweet chocolate chips, creamy peanut butter (don tsp use old-fashioned or natural), unsalted butter, at room temperature, powdered sugar, fine sea salt, milk, pure vanilla extract, salted cocktail peanuts, semisweet chocolate chips, unsalted butter

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

unsweetened chocolate, chopped, semisweet chocolate, chopped, unsalted butter (1 stick), sugar, eggs, pure vanilla extract, all-purpose flour, natural cocoa powder , such as hershey s or scharffen berger, baking powder, fine salt, marshmallows, (not minis

rolled oats, walnut pieces, toasted and chopped, natural cane sugar or maple syrup, plus more for serving, aluminum-free baking powder, ground cinnamon, scant 1/2 tsp fine-grain sea salt, milk, egg, unsalted butter, melted and cooled slightly, pure vanilla extract, ripe bananas, cut into 1/2-inch/1 cm pieces, huckleberries , blueberries, or mixed berries

old-fashioned oats, nonstick vegetable oil spray, shredded sweetened coconut, pine nuts, roasted salted sunflower seeds, natural unsalted cashews, roasted salted macadamia nuts, sesame seeds, pure maple syrup, vegetable oil, dark corn syrup, mild-flavored (light) molasses, raisins

unsalted butter, sugar, unsweetened cocoa powder , plus, unsweetened cocoa powder (natural or dutch-process), salt, pure vanilla extract, cold large eggs, all-purpose flour, chopped walnuts (optional) or 2/3 cup pecan pieces (optional)

old- fashioned oats, shredded sweetened coconut, pine nuts, roasted sunflower seeds, natural unsalted cashews, roasted salted macadamia nut, sesame seeds, pure maple syrup, canola oil, dark corn syrup, mild-flavored light molasses, raisins

walnut oil, plus more for pan, spelt, flakes, dried cherries, sprouted or ground flax seed, coarsely chopped pecans, coarsely chopped pistachios, salt, honey, natural creamy peanut butter, pure vanilla extract

pecans, natural almonds, old-fashioned rolled oats, sesame seeds (optional), unsalted butter, pure maple syrup , cane syrup or honey, at room temperature, fine salt, chopped dates, dried blueberries or raisins

macaroni, lean ground beef, onion, finely chopped, chopped tomatoes, tomato puree, dried oregano, ground allspice, garlic clove, minced, salt, butter, plain flour, milk, cheddar cheese, grated, natural yoghurt, egg, beaten

yellow cake mix (i used natural ), tomato ketchup, applesauce, black-eyed peas (pureed ), celery seed

unsweetened chocolate, butter, pure cherry preserves, sugar, brown sugar, natural cocoa powder, cornstarch, zinfandel wine, vanilla extract, flour

coconut oil (or regular butter), pecans, chopped, almonds, unsweetened) shredded coconut, rolled oats, rice krispies, brown rice syrup, natural cane sugar, fine-grain salt, ground espresso beans, pure vanilla extract

unbleached white flour, cocoa powder, baking soda, salt, splenda sugar substitute, fructose, applesauce, oil, brewed coffee, chilled, pure vanilla extract, cider vinegar, unsweetened chocolate, natural-style peanut butter, water (plus a little more if needed), pure vanilla extract, fructose, powdered (run through a spice mill), splenda sugar substitute

leg of lamb, natural yoghurt, ground turmeric, white poppy seeds, ginger, peeled and coarsely chopped, fresh green chili , seed them for a milder flavour, onion, ghee or 3 tbsp butter, chili powder (omit it for a fragrant rather than hot curry), paprika, ground cumin, garam masala, tomato puree, salt , to taste, water, creamed coconut, chopped cilantro

heavy cream, sugar, egg whites, plain organic or low-fat natural yogurt (without any added thickeners such as carrageenan or pectin), pure vanilla extract, raspberry coulis, fresh raspberries for garnish

oats, raw sesame seeds (shelled ), raw pumpkin seeds (shelled ), nuts (slivered almonds, wal , filberts etc), pumpkin butter (or natural peanut butter), sea salt, pure vanilla extract, ground flax seeds (or bran or wheat germ), honey, unsweetened applesauce, cinnamon, dried fruit (i use rasins and chopped apricots)