161409 pumpkins bouranee yogurt sauce Recipes

boiling water, raisins, lemon yogurt, ground ginger, ground allspice, ground cardamom, firm bananas , cut into 1/2-inch slices, lemon juice, cantaloupe, peeled, seeded and cubed, seeded cubed watermelon

plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin, chilled, evaporated milk, chilled, carton vanilla yogurt, sugar, pumpkin pie spice, cream

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip

pumpkin puree (or canned pumpkin), buttermilk or yogurt, melted margarine, white sugar, brown sugar, vanilla, eggs, salt, cinnamon, baking soda, whole wheat flour

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

pumpkin puree, wheat bran, egg whites, plain nonfat yogurt, molasses, sugar, whole wheat flour, baking powder, baking soda, ground cinnamon, ground ginger, raisins

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

pumpkin, butter or 40 g margarine, onion, sliced thinly, garlic clove, crushed, vegetable stock, ground ginger, lemon juice, orange rind , thinly pared strips (optional), bay leaves or 1 -2 bouquet garni, milk, salt and pepper, cream or 4 -6 tbsp double or 4 -6 tbsp plain yogurt or 4 -6 tbsp fromage frais, chives, snipped

pumpkin, peeled and seeded,cut into 1 cubes, salt, pepper, butter, onion, finely chopped, green onions, trimmed and finely chopped, tomatoes, skinned and chopped, coconut milk, freshly grated nutmeg, cayenne pepper, sour cream or 2/3 cup yogurt

plain fat free greek yogurt, ground cardamom, fresh ginger, peeled and grated, onion, finely chopped, olive oil

zucchini, plain yogurt, fresh dill, garlic (or more according to taste), salt

carton vanilla low-fat yogurt, low-fat sour cream, honey, vanilla extract

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

plain yogurt (14 oz; not nonfat ), mild honey, water, granulated sugar, by 1/2-inch) strips fresh lemon zest, fresh lemon juice, cinnamon, sugar pumpkin or butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2-inch cubes (4 cups), unsalted butter, melted and cooled slightly, confectioners sugar, kataifi (shredded phyllo dough) from a 1-lb box, thawed, sliced almonds (2 oz), coarsely chopped

bran flakes, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, raisins, pumpkin, eggs, yogurt