31 pumpkin weight Recipes
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toasted pumpkin seeds and7 Moretoasted pumpkin seeds, by weight fresh parsley (omit the stems as they are bitter and tough), by weight fresh cilantro (stems may be used, they have lots of flavor & are not tough), minced fresh garlic, fresh lime juice, olive oil, salt, black pepper25 min, 8 ingredients
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Weight Watchers Slow-Cooker Pumpkin Oatmealwater, pumpkin, diced, steel cut oats, honey and3 Morewater, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg8 hour 2 min, 7 ingredients
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Weight Watchers 2 Point Brownies- Awesome! (Ww)low-fat brownie mix (18 servings) and7 Morelow-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder33 min, 8 ingredients
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Creamy Pumpkin Soup - for weight watching peoplemargarine, chopped onion, dried rubbed sage, curry powder and9 Moremargarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)30 min, 13 ingredients
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Ww 2 Points Weight Watchers Friendly Pumpkin Soupcanned pumpkin, butter, chopped onion, water and8 Morecanned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )15 min, 12 ingredients
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Hg's Grab 'n Go Breakfast Cookies - Weight Watchers = 2 Pointsoats (not instant ), whole wheat flour and12 Moreoats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt22 min, 14 ingredients
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Spicy Squash Soup (Crock Pot)butternut squash (about 2 1/2lb total weight) or 2 pumpki... and13 Morebutternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped8 hour 20 min, 14 ingredients
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