138135 pumpkin seed trout cilantro salad Recipes

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

romaine lettuce (1 bag), tomatoes or 2 cups grape , halved, cucumber, seeded and chopped, carrot, chopped, garbanzo beans, drained, feta cheese, crumbled, pumpkin seeds, toasted, avocado, chopped, fresh thyme, minced, lemon , juice and zest of, olive oil, salt and pepper, to taste, garlic-flavored croutons (optional)

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

salt, plus more for water, ears fresh corn, green beans, trimmed and cut into 1/4-inch pieces, wax bean, trimmed and cut into 1/4-inch pieces, tomatoes, seeded and cut into 1/4-inch pieces, red bell pepper, seeded and deveined , cut into 1/4-inch pieces, yellow bell pepper, seeded and deveined , cut into 1/4-inch pieces, red onion , cut into 1/4-inch pieces, english cucumber, peeled, seeded , and cut into 1/4-inch pieces, fresh cilantro leaves, jalapeno pepper, seeded and deveined, minced, extra virgin olive oil, rice wine vinegar, fresh ground black pepper, salt

sweet potatoes, peeled, sliced, olive oil, salad leaves, tomatoes, halved, pumpkin seeds, sherry vinegar, extra virgin olive oil, clear honey

crisco canola oil, orange juice, lemon juice, garlic clove, minced, honey, salt, pepper, lettuce, chopped, arugula, tomatoes, halved, mixed mushrooms, thinly sliced, ripe avocados, diced, onion, chopped, dried cranberries, sunflower seeds, pumpkin seeds

whole wheat flour, warm water, dry yeast, sunflower oil, kosher salt, unbleached cane sugar, multi-grain cereal (plus pumpkin seeds), sesame seeds (plus pumpkin seeds, for coating)

all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, unsalted sunflower seeds, hulled pumpkin seeds, ganulated sugar, brown sugar , packed, orange rind, finely grated, eggs, buttermilk, unsalted butter, melted and cooled, cranberries, thawed, oat bran, sunflower seeds, pumpkin seeds

water, canned pumpkin or 1 1/2 cups mashed cooked winter squash, onion, chopped (1/2 cup), quick-cooking barley, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, garlic clove, minced, curry powder, dried thyme, crushed, milk, toasted pumpkin seeds or 1/4 cup sunflower seeds

fresh basil leaf, mayonnaise, shallot, halved, buttermilk, fresh lemon juice, grated asiago cheese, dried currant, shelled pumpkin seeds, couscous , cooked according to package instructions (about 5 cups), coarsely chopped arugula, plum tomato, seeded, diced (about 2 cups), grilled chicken breast halves, diced, fresh corn kernels (from about 2 ears )

chicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves

olive oil, balsamic vinegar, lime juice, coursely fresh ground pepper, salt, navel oranges, peeled, seeded and sliced into semi circles, red onion (very thin slices), dried cranberries, baby spinach leaves, fresh basil leaves (i once substituted for mint and that was great too), roasted salted pumpkin seeds

mesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper

cooked brown rice, raisins, shredded carrot, sesame seeds, pumpkin seeds, minced onion, rice wine vinegar, maple syrup

chopped dates, honey, pumpkin puree, flax seed, ground cinnamon, ground ginger, ground nutmeg, salt, old fashioned oats, unsweetened flaked coconut, toasted pumpkin seeds

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

broccoli, chopped, red pepper, diced, orange bell pepper, diced, mango, pitted and diced, celery, diced, carrot, diced, cucumber, diced, pumpkin seeds (optional), mango chutney, olive oil, poppy seed, onions, finely diced, pepper

raw pepitas (pumpkin seeds), freshly squeezed lime juice, jicama, peeled, baby spinach, washed, salt, fresh ground pepper, red wine vinegar, extra virgin olive oil, crumbled feta cheese, pomegranate seeds