44 pumpkin seed low sodium Recipes

red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper

fresh tomatillo, poblano pepper, seeded and cut into 4 pieces (about 2 1/2 to 3 oz), olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic cloves, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedge

cornbread stuffing (unseasoned) or use fresh cornbread that you have crumbled and allowed to dry (i smash the cubes so that they are more crumbled then cubes, but that s just my preference for stuffing), toasted pumpkin seeds, unsalted butter, ears of fresh corn ; kernels cut off the cob (or 1 cup frozen corn, thawed), onion, diced, jalapeno pepper, seeded and coarsely chopped, poblano peppers, seeded and coarsely chopped, dry cured chorizo, diced, chopped fresh cilantro, dried oregano , crushed between your fingers, cumin powder, salt and freshly ground pepper, to taste, low-sodium or homemade chicken stock , or as needed

olive oil, yellow onions, finely chopped, garlic, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, fresh thyme leaves, finely chopped, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-in . long pieces, ripe plantains, peeled and cut into 2-in . long pieces, cilantro , stems tied together with kitchen string, chicken broth, homemade or canned low-sodium borth, red or white potatoes, peeled, pumpkin or butternut squash, diced, in long) piece frozen yuca, ear corn, husked and quartered, cooked white rice , for serving, avocado, halved, seeded, peeled and sliced for serving, arepas, for serving, toasted, aji , for serving

butternut squash, peeled, seeded, and cubed, firm-ripe anjou pear, peeled and quartered, shallots, peeled and halved, vegetable oil, sea salt, freshly ground black pepper, garlic cloves, minced, ground ginger, garam masala or curry powder (optional), dry white wine, low-sodium chicken broth, heavy cream, toasted pumpkin seeds (optional)

quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

leeks, rinsed and chopped (3 cups), butternut squash, cut into 1-inch chunks, bay leaf, kosher salt, low-sodium chicken broth, shelled raw pumpkin seeds (optional), fresh rosemary, olive oil

fresh tomatillos, poblano pepper (about 2 1/2 to 3 oz), seeded and cut into 4 pieces, olive oil, raw unsalted pumpkin seeds, peppercorns, whole allspice, whole cumin seed, onion, chopped, garlic, minced, chopped fresh cilantro leaves, plus 1/4 cup for garnish, low-sodium chicken broth, jalapeno pepper, seeded and roughly chopped, salt, boneless skinless chicken breast halves, pounded to 1/2-inch thickness, lime wedges

fresh cilantro leaves, finely chopped, scallions, white and light green part only, finely chopped, scotch bonnet or habanero pepper, seeded and finely chopped, chopped white onion, fresh lime juice (about 1/2 lime), water, plum tomato, cored and finely chopped , optional, salt, olive oil, yellow onions, finely chopped, garlic cloves, finely minced, tomatoes, cored, peeled, seeded and chopped, bay leaves, chopped fresh thyme leaves, chicken thighs, skin and excess fat removed, beef flanken ribs (also called cross-cut ribs), green plantains, peeled and cut into 2-inch long pieces, ripe plantains, peeled and cut into 2 inch long pieces, fresh cilantro , stems tied together with kitchen twine, chicken broth, homemade or canned low-sodium broth, red or white potatoes, peeled, diced pumpkin or butternut squash, frozen yucca, ears of corn, husked and quartered, white rice , for serving, optional, hass avocado, halved, seeded, peeled and sliced for serving, optional, arepas or tortillas, for serving, optional

flour, cornmeal, sugar, baking powder, salt, oil, water, hulled pumpkin seeds, ground beef or 1/2 lb pork, onion, chopped, diced red bell pepper, garlic cloves, minced, tomato, seeded and chopped, ground cumin, low sodium chicken broth, sherry wine vinegar or 2 tbsp red wine vinegar, diced cooked potatoes or 2 cups frozen hash browns, salt, scallions, chopped (white part only ), hard-boiled egg, chopped, egg, mixed with 1/4 cup water for glaze, scallions, green serrano chilies or 2 jalapeno peppers, seeded and finely chopped, distilled white vinegar, lime juice, salt

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)

quinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)

cooked brown rice, shallots, sliced (i also substituted vidalia onion), red pepper, diced, dried currant (or 1 cup rasins), sunflower seeds, pumpkin seeds, olive oil, low sodium soy sauce, lemon juice, garlic clove, finelly chopped

fresh lemon juice, orange juice, kosher salt, light brown sugar, chopped yellow onions, oranges, halved, jalapenos, minced (with their seeds), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano, preferably mexican, whole turkey breast, vegetable oil, essence , recipe follows, poblano chocolate mole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, poblano chiles, yellow onion, peeled and halved (root end left on), vegetable oil, shelled pistachio nuts, pumpkin seeds, pine nuts, chili powder, minced garlic, ground cumin, ground coriander, salt, freshly ground black pepper, chicken stock or canned low sodium chicken broth, coarsely chopped fresh cilantro, semisweet chocolate, finely chopped, heavy cream

butternut squash, olive oil, kosher salt, fresh ground black pepper , to taste, hot italian sausage, casings removed, onion, diced, garlic, minced, low sodium chicken broth, arborio rice, dry white wine, unsalted butter, cut into small cubes, parmesan cheese (i like freshly grated ), toasted pumpkin seeds or pine nuts, to garnish, fresh parsley, to garnish