16721 pumpkin protein shake healthy Recipes

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

vanilla protein powder, oat bran, whole wheat flour, toasted wheat germ, kosher salt, dark brown sugar, soft silken tofu, canned pumpkin, unsweetened applesauce, unsweetened apple juice, eggs, cinnamon

vanilla reduced-fat ice cream, softened, canned pumpkin, fat-free milk, brown sugar, pumpkin pie spice, graham cracker crumbs (optional), pumpkin pie spice (optional)

reduced-fat vanilla ice cream, skim milk, canned pumpkin, brown sugar, pumpkin pie spice, cool whip (thawed )

rolled oats, whole wheat flour, soy flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, pumpkin puree, canola oil, water, egg whites, molasses, flax seeds (optional)

evaporated milk, scoops vanilla ice cream, pumpkin pie filling, sweetened whipped cream (optional), ground cinnamon (optional)

cartons (14 oz. each) vanilla ice cream such as haagen-dazs, softened, canned pumpkin, milk, bourbon, light brown sugar, nutmeg (preferably freshly ground ), ground ginger, cinnamon, sweetened whipped cream (optional)

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water