51444 pumpkin low taste great Recipes

  • Penne With Sausage in Pumpkin Sauce.
    penne pasta , cooked al dente and
    15 More
    penne pasta , cooked al dente, olive oil , to cover bottom of frying pan, red pepper, diced, onion, diced, garlic cloves, minced, brown sugar, white wine, sweet italian fennel sausage (crumbled and browned ), leaves sage, thinly sliced, pumpkin pie spice (or more to taste), butternut squash, pureed or 1 cup canned pumpkin, low-fat evaporated milk, chicken broth, salt and pepper, red pepper flakes, fresh sage leaf
    25 min, 16 ingredients
  • Pumpkin Pie Smoothie
    pumpkin puree, chilled, evaporated milk, chilled and
    4 More
    pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip
    5 min, 6 ingredients
  • Low Carb Pumpkin Pancakes
    pumpkin, unsweetened soy milk, ground flaxseed, yeast and
    2 More
    pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites
    6 ingredients
  • Low Calorie Pumpkin Muffins
    pumpkin, cake mix, chocolate chips , mini
    3 ingredients
  • Low Fat Pumpkin Oatmeal Cookies
    pumpkin puree, egg whites , whipped, brown sugar , packed and
    7 More
    pumpkin puree, egg whites , whipped, brown sugar , packed, all-purpose flour, baking soda, cinnamon, nutmeg, rolled oats, raisins
    35 min, 10 ingredients
  • Slimming Pumpkin Snack
    canned pumpkin and
    4 More
    canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)
    5 min, 5 ingredients
  • Pumpkin Pie Oatmeal (Clean Eating)
    low-fat milk, water, old fashioned oats, cinnamon, nutmeg and
    5 More
    low-fat milk, water, old fashioned oats, cinnamon, nutmeg, canned pumpkin, unsalted, sliced almonds, stevia , to taste (or any other clean-eating approved sweetener) (optional), water, scoop vanilla protein powder (15 g)
    17 min, 10 ingredients
  • Pumpkin Smoothie
    pumpkin puree, chilled, low-fat evaporated milk, chilled and
    5 More
    pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)
    4 min, 7 ingredients
  • Just for Jane Layered Monterey Pumpkin Dip
    canned pumpkin, low-fat cream cheese, softened and
    10 More
    canned pumpkin, low-fat cream cheese, softened, sliced jalapenos brine, light sour cream, diced green chilies, chopped sliced jalapenos, garlic salt, tomato, seeded and chopped, sliced ripe olives, green onions, sliced, chopped red onion, tortilla chips
    2 hour 10 min, 12 ingredients
  • Pumpkin Casserole
    pumpkin , oven baked, chicken broth, egg yolks and
    7 More
    pumpkin , oven baked, chicken broth, egg yolks, low-fat cream cheese, chickpeas, drained, chicken (leftovers, boiled, roast or grilled ), madras curry powder (or whatever hot curry powder you have on hand), salt, tomatoes, parsley, chopped
    20 min, 10 ingredients
  • Pumpkin Custard  pie --Low Fat and Delicious. Pumpkin Custard pie --Low Fat and Delicious.
    pumpkin puree, evaporated skim milk, sugar, sugar and
    5 More
    pumpkin puree, evaporated skim milk, sugar, sugar, cinnamon, pumpkin pie spice, vanilla extract, flour (i use whole wheat), egg whites
    1 hour , 9 ingredients
  • Pumpkin Pie Cheesecake With Candied Cranberry Topping Pumpkin Pie Cheesecake With Candied Cranberry Topping
    pumpkin, crushed gingersnaps (8-9 oz.), melted butter and
    9 More
    pumpkin, crushed gingersnaps (8-9 oz.), melted butter, brown sugar, low-fat cream cheese, softened, brown sugar, all-purpose flour, pumpkin pie spice, eggs, slightly beaten, fresh cranberries (or frozen ), light corn syrup, cranberry sauce (or cranberry relish)
    1 hour 35 min, 12 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Low Carb and Calorie Pumpkin Pie Low Carb and Calorie Pumpkin Pie
    pumpkin, cinnamon, allspice, ginger, salt, butter and
    1 More
    pumpkin, cinnamon, allspice, ginger, salt, butter, half n half
    8 ingredients
  • Pumpkin Parfait and Berries with Low-Fat Whipped Topping Pumpkin Parfait and Berries with Low-Fat Whipped Topping
    pumpkin, nutmeg, evaporated skim milk, cool whip free and
    2 More
    pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon
    8 ingredients
  • Pumpkin Granola Bar Low Fat Pumpkin Granola Bar Low Fat
    pumpkin, egg, butter, honey, molasses, rolled oats and
    4 More
    pumpkin, egg, butter, honey, molasses, rolled oats, chopped peanuts , walnuts, or sunflower seeds, wheat germ, ground cinnamon, grated orange rind
    10 ingredients
  • Low Fat Pumpkin Angel Food Cake Low Fat Pumpkin Angel Food Cake
    pumpkin puree, vanilla, cinnamon, nutmeg, ginger and
    1 More
    pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix
    55 min, 7 ingredients
  • Pumpkin Peanut Butter Soup Pumpkin Peanut Butter Soup
    pumpkin puree, margarine, onion, finely chopped and
    4 More
    pumpkin puree, margarine, onion, finely chopped, chicken broth, creamy peanut butter, low-fat milk, salt and pepper
    15 min, 7 ingredients




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