144421 pumpkin kale black stew Recipes

extra-virgin olive oil, yellow onions, diced, garlic, minced, sugar pumpkin, peeled, seeded, cut into 1/2-inch dice, beef broth, diced tomatoes, undrained, salt, ground black pepper, lacinato kale, stems removed, chopped, cubed cooked ham, black beans, rinsed and drained, sherry vinegar, sliced sorrel

chicken breast, cooked and chopped, onion, diced, green pepper, diced, garlic, minced, tomato sauce, oregano, chili powder, cumin, pumpkin, cooked black beans, drained and rinsed, fat free chicken broth

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

olive oil, onion, roughly chopped, garlic cloves, crushed, chopped tomatoes, harissa, cinnamon stick, vegetable stock, potatoes, cut into wedges, pumpkin, cut into wedges, skinned and seeded, baby corn, sugar snap peas, tomatoes, cornflour, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper

extra virgin olive oil (1 turn of the pan), onion, finely chopped, canned vegetable stock , found on soup aisle (i use vegan chicken broth here), diced tomatoes with juice (i use an 8 ounce can tomato sauce here), black beans, drained and rinsed, pumpkin puree (found often on the baking aisle), corn (frozen or canned, drain and rinse if canned), heavy cream (i use unsweetened silk), curry powder, ground cumin, cayenne pepper (eyeball it in the palm of your hand), coarse salt, fresh chives, for garnish (chopped or snipped )

extra-virgin olive oil , 1 turn of the pan, onion, finely chopped, canned or packaged vegetable stock , found on soup aisle, diced tomatoes in juice, black beans, drained, pumpkin puree (found often on the baking aisle), heavy cream, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt, blades fresh chives, chopped or snipped, for garnish

olive oil, red bell pepper, chopped, onion, chopped, garlic, minced, ground cumin, pumpkin puree, black beans, rinsed and drained, whole kernel corn, drained, chicken broth, tomato sauce, fresh cilantro leaves, finely chopped, salt and pepper to taste, heavy cream , whipped (optional), fresh chopped cilantro, for garnish (optional)

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, reduced-sodium fat-free chicken broth, cannellini beans or 2 (19 oz) cans other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper flakes, salt, fresh lemon juice, shredded provolone cheese, french baguette

vegetable oil, bottled minced garlic, smoked turkey and duck sausages with fennel, cut into 1/4-inch-thick slices (such as gerhard s), water, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, bagged chopped kale, black pepper, crushed red pepper, salt, fresh lemon juice, shredded provolone cheese, french bread baguette

pumpkin seeds, black kale, washed and roughly chopped into bite-size pieces (about 8 cups), feta, crumbled, red onion, sliced, olive oil, zest of 1 lemon and 1 tbsp juice, salt and freshly ground pepper

black beans, drained, chopped chives, cumin, diced tomatos, heavy cream, olive oil, onion, chopped, pumpkin puree, salt to taste, vegetable stock, yellow curry powder

beef stew meat, cubed, yellow onion, chopped, garlic cloves, minced, oil, tomatoes, chopped, sugar, green bell pepper, chopped, baking potatoes, peeled and diced, sweet potatoes, peeled and diced, dried apricot, beef broth, corn, drained, sherry wine, pumpkin, butter, melted, salt and pepper, to taste

pumpkin , roasted, peeled & cut into chunks, coriander seed, cardamom seed, cinnamon, ground, cumin seed, vegetable oil, lamb, cubed, cut into 2-inch chunks, onion, peeled and minced, garlic cloves, peeled and minced, carrots, peeled and chopped, celery root, peeled and chopped, red ripe tomatoes, peeled, cored and seeded, chicken broth or 2 quarts beef broth, basmati rice, uncooked, salt, black pepper, freshly ground, coriander leaves, minced, fresh parsley leaves, minced

kale, black or lacinato works well, garlic, salt, juice of 1 lemon, red pepper flakes, black pepper, fresh ground , to taste, pressed olive italian herbs olive oil, pecorino cheese grated, handfuls of good course breadcrumbs

coarse stone ground corn grits, water, evaporated milk, salt, mashed cooked pumpkin (or 1 cup canned pumpkin puree), black pepper, unsalted butter, shredded cheddar cheese

vegetable oil, white onion chopped, garlic minced, pumpkin peeled and cut into 1/2 cubes, sherry, vegetable broth, cooked black beans, salt, cumin, thyme, green onions sliced