45427 pumpkin fluff low calorie Recipes

pumpkin pie filling or 1 (8 oz) can pumpkin puree, fat-free sugar-free vanilla pudding mix, fat-free cool whip, sheets low-fat cinnamon graham crackers (sheets ), spray margarine

pumpkin, sugar-free instant vanilla pudding mix, cool whip free or 1 (8 oz) container fat-free cool whip, pumpkin spice (to taste)

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

pumpkin, sugar-free fat-free butterscotch pudding, water, fat-free whipped topping, vanilla extract, cinnamon, ground nutmeg

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

instant vanilla pudding mix, pack pumpkin, pumpkin pie spice

canned pumpkin, pumpkin pie spice, skim milk, cool whip - whipped topping - free, instant vanilla pudding mix , 1 package

cool whip, thawed, vanilla instant pudding mix, cream cheese, softened, pack pumpkin, pumpkin pie spice

canned pumpkin, pumpkin pie spice, skim milk, fat-free cool whip, sugar-free instant vanilla pudding mix

cool whip, thawed, instant vanilla pudding, pack pumpkin, pumpkin pie spice

white sugar, water, eggs, ground cinnamon, salt, ground ginger, ground allspice, ground mace, white sugar, pumpkin puree, low-fat milk, vanilla bean, split and seeds scraped out and reserved, hulled toasted pumpkin seeds (optional)

pumpkin puree (1 can will do, or if use the big cans like i do, measure out 2 cups), cream cheese, softened (neufchatel and lite cream cheese works too), sugar, cinnamon, nutmeg (or just use 2 tsp pumpkin pie spice)

pumpkin puree, sugar-free instant vanilla pudding mix (says 1 - 1oz package), milk, cinnamon, vanilla, splenda sugar substitute, granular, cream or 2 1/2 cups cool whip

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

pumpkin puree, low-fat milk, light brown sugar (packed and leveled), cinnamon, nutmeg , plus, nutmeg , for dusting later, pure vanilla extract, brewed coffee (brewed using 2 tbsp per 1 cup of water), coffeemate coffee creamer, granulated sugar, cream

jello fat free sugar-free instant vanilla pudding mix, libby canned pumpkin, cool whip free, pumpkin pie spice, cinnamon

instant vanilla pudding mix, pack pumpkin, tblspn pumpkin pie spice

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated