36701 pumpkin flapjacks free Recipes

pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

gingerbread cake mix (betty crocker), chopped pecans (or walnuts), butter, melted, egg, beaten, canned pumpkin, fat-free sweetened condensed milk, pumpkin pie spice, cream (or ice if serving warm)

pumpkin, brown sugar , packed, apple juice concentrate, thawed, pumpkin pie spice, nonfat vanilla yogurt, fat-free granola

pumpkin puree, sugar-free maple syrup , try joseph s, lemon juice, pumpkin pie spice , to taste, salt

pie shell, pumpkin, fat-free evaporated milk, brown sugar, eggs, low-fat peanut butter, pumpkin pie spice, salt

king arthur unbleached all-purpose flour, salt, shortening, cold water, canned pumpkin, fat-free evaporated milk, brown sugar, egg substitute, sugar, pumpkin pie spice, maple flavoring, salt

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

all-purpose flour, whole wheat flour, grape-nuts cereal (or similar cereal), sugar or 1/2 cup splenda granular, baking powder, baking soda, cinnamon, canned pumpkin, fat-free buttermilk or 1 cup soured milk, egg, beaten, pomegranate seeds

olive oil flavored cooking spray, onion, coarsely chopped, canned pumpkin, fat-free chicken broth, canned white beans, rinsed and drained, ground oregano, table salt, black pepper, grated parmesan cheese

canned pumpkin, sugar-free maple syrup, sugar twin, vanilla extract, almond extract, skim milk, water, oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, cinnamon (or more..enough to taste)

unbaked 9-inch deep dish pie pastry, granulated sugar, cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin, fat-free evaporated milk

pumpkin puree (cooked ), nutrasweet, cornstarch, ground ginger, ground cinnamon, skim milk, liquid cholesterol-free egg substitute, vanilla extract, frozen pie shells

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

egg whites, baking powder, pumpkin pie spice, canned pumpkin, sugar-free maple syrup, oatmeal

pumpkin, salt, cinnamon, ground, ginger, ground, egg whites, skim milk, honey, free cool whip , 2 tbsp/serving

pumpkin, nutmeg, evaporated skim milk, cool whip free, fresh or frozen raspberries, cinnamon

splenda granular (sugar substitute ), flour, salt, cinnamon, ginger, nutmeg, egg beaters egg substitute, pumpkin, lactose-free skim milk