19 pumpkin burger Recipes
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butternut pumpkin, peeled , deseeded and coarsely grated and9 Morebutternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh45 min, 10 ingredients
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mol, grape seed oil, onion coarsely chopped and22 Moremol, grape seed oil, onion coarsely chopped, garlic coarsely chopped, chicken stock, canned tomatoes, molasses, honey, new mexico chili powder, ground cinnamon, ground allspice, dark chocolate, kosher salt and freshly ground black pepper, sweet potato chips, canola oil, sweet potatoes, ground pumpkin spice, burger, ground chuck (93/7%), chorizo sausage casing removed, poppy seed kaiser rolls toasted, head red leaf lettuce , chiffonade, tomato thinly sliced, onion55 min, 26 ingredients
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firm tofu, drained and patted dry, eggs and11 Morefirm tofu, drained and patted dry, eggs, fine dried bread crumbs, raw cashew nuts, hulled pumpkin or sunflower seeds, sliced mushrooms (about 2 oz.), dijon mustard, soy sauce, ground cumin, cayenne, salt, olive oil, french or italian bread, toasted13 ingredients
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du puy lentils, olive oil, onion, finely diced and11 Moredu puy lentils, olive oil, onion, finely diced, garlic clove, crushed, zucchini, grated, carrot, grated, mashed pumpkin, sweet corn relish, stale breadcrumbs, sesame seeds, parsley, chopped, salt, pepper, cubed breadcrumbs20 min, 14 ingredients
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ground turkey, at room temperature, chopped cilantro and21 Moreground turkey, at room temperature, chopped cilantro, scallion, finely chopped, garlic clove, minced, pure dried ancho chile powder, kosher salt, fresh ground pepper, ground cumin, ground coriander, ground cinnamon, vegetable oil, for brushing, english muffins, toasted, ripe hass avocado, sliced, toasted shelled pumpkin seeds (pepitas), tomatillos, husked, garlic cloves, tomatoes, onion, canned chipotle chiles in adobo, seeded and finely chopped , with, adobo sauce, chopped fresh cilantro, coarse salt, brown sugar1 min, 23 ingredients
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Pumpkin-Sage Veggie Burgers With Green Onionspumpkin puree, silken tofu, well-drained (see directions ) and10 Morepumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)35 min, 12 ingredients
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Harvest Burgersolive oil, divided, ground cumin, yellow onion, diced and11 Moreolive oil, divided, ground cumin, yellow onion, diced, red bell pepper, cored and diced, corn kernels, fresh or frozen, cooked brown rice, quick oats, lightly toasted, pumpkin or squash puree, chopped fresh cilantro or parsley, balsamic vinegar, cayenne pepper, salt, ground black pepper, burger buns or large rolls1 hour 5 min, 14 ingredients
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Life Burgerhoney or clear raw agave, olive oil, charged water and54 Morehoney or clear raw agave, olive oil, charged water, non-gmo lecithin, sprouted red quinoa, irish moss, nut milk, sun-dried sea salt, golden ground flax, chopped brazil nuts, chopped almonds, chopped celery, chopped onion, brown flax or 14 cup chia flour, flax oil, olive oil, fresh dill, chopped fresh sage leaves, lemon juice, green onions, chopped, ground cumin, sun-dried sea salt, charged water, sun-dried tomatoes, tomato, sesame seeds or raw tahini, apple cider vinegar, olive oil, honey or clear raw agave, garlic, sun-dried sea salt, mustard seeds, honey or clear raw agave, olive oil, apple cider vinegar, brazil nuts, charged water, lemon, juiced, sun-dried sea salt, turmeric, paprika, garlic, water, turmeric, irish moss, apple cider vinegar, nutritional flakes, milk (recommended : beyond milk), salt, hemp seeds, freshly ground black pepper, paprika, pumpkin seeds, fresh romaine lettuce, for garnish, fresh tomato slices, for garnish, sliced red onion, for garnish1 hour , 57 ingredients
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Mega Bea-Po Burgerfresh sweet potato (cooked, drained, and mashed ) and15 Morefresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)55 min, 16 ingredients
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Carrot/nut/bean burgercorn oil or 2 -4 tbsp safflower oil, onion, minced and11 Morecorn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)20 min, 13 ingredients
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Scarborough Fair Tofu Burgerdried parsley, dried sage, dried rosemary, dried thyme and9 Moredried parsley, dried sage, dried rosemary, dried thyme, extra-firm tofu, drained and pressed, tvp granules, vegetable broth, minced garlic, ground flaxseed mixed with, water, hulled sunflower seeds, hulled pumpkin seeds, salt and pepper13 ingredients
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Southwestern Pumpkin Burgersextra virgin olive oil, divided, onion, chopped and14 Moreextra virgin olive oil, divided, onion, chopped, chopped bell pepper, corn, garlic cloves, minced, chili powder, ground cumin, canned unseasoned pumpkin puree, shredded monterey jack cheese or 1/2 cup cheddar cheese, toasted wheat germ, fine dry breadcrumb, chopped fresh parsley, salt, fresh ground pepper , to taste, flour tortillas (soft-taco size), shredded lettuce1 hour , 16 ingredients
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Super Sunflower-Bean Burgers or Mock Meatballspinto beans , kidney beans, adzuki beans or 1 cup black b... and12 Morepinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)30 min, 13 ingredients
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Kidney Bean Veggie Burger W. Marsala Mushroom Sauceirish oats, pumpkin seeds, sesame seeds, flax seed and9 Moreirish oats, pumpkin seeds, sesame seeds, flax seed, kidney beans, tomato sauce, crispy rice cereal, olive oil, garlic, mushrooms, onion, marsala wine, vegan butter30 min, 13 ingredients
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Favorite Veggie Burgers, They Actually Hold Togethercooked drained beans (i used chickpeas but black beans, k... and13 Morecooked drained beans (i used chickpeas but black beans, kidney beans, navy beans or pinto beans would be wonderful in thes), chopped mixed vegetables (i used carrot, celery, red pepper and tomato) or 1 cup vegetables, pulp from a juicer, onion, cut into chunks, raw sunflower seeds, raw pumpkin seeds, fresh parsley or 1/4 cup cilantro, chopped, tamari or 1 tbsp soy sauce, dried dill weed, dried basil, dried tarragon, fine sea salt, cayenne, ground flax seed, flour , i use oats40 min, 14 ingredients
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