Directions:
- Grind the parsley, sage, rosemary, and thyme into a fine powder. I use a coffee grinder for this.
- In a mixing bowl, crumble the tofu and mix well with the spice mixture so that the herbs are well infused with the tofu. Let sit for the flavors to meld.
- In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP, cover, and let sit for 10 minutes.
- When cool enough to handle, add the TVP to the tofu mixture, then add the minced garlic, flaxseed mixture, sunflower seeds, pumpkin seeds, and salt and pepper to taste. Mix with your hands until all the ingredients are very well incorporated. The mixture will be nice and smooth, and should form lovely burgers. Shape into 6 patties. Refrigerate until ready to cook, although refrigeration isnt necessary if you plan on cooking them right away.
- I recommend baking these rather than frying. It just seems that this burger is too healthy to fry. Preheat the oven to 350°F (180°C, or gas mark 4) and line a baking sheet with parchment or a silicone baking mat. Bake, covered with a foil tent, for 15 minutes per side.
- From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.27 Kcal (35 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 1.65mg | 0% | |
| Potassium | 13.59mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.35 Kcal (814 kJ) | ||
| Calories from fat | 129.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 38.89mg | 0% | |
| Potassium | 319.61mg | 0% | |
| Total Carbs | 13.54g | 0% | |
| Sugars | 1.02g | 0% | |
| Dietary Fiber | 6g | 1% | |
| Protein | 7.96g | 1% | |
| Vitamin C | 13.5mg | 1% | |
| Iron | 9.2mg | 2% | |
| Calcium | 333.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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