160 pumpkin apple seed Recipes

sugar, orange juice, water, unsweetened applesauce, pumpkin puree, spelt flour, barley flour, rye flour, rolled oats (not instant ), baking soda, baking powder, cinnamon, chia seed, ground flax seed, hemp hearts, toasted, chopped pecans, carrots, coarsely grated, apple, peel on, diced

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

vegetable oil cooking spray, sweet potatoes or red garnet yams, peeled and diced into 3/4-inch pieces (see cook s note), extra-virgin olive oil, kosher salt, plain yogurt, at room temperature, mascarpone cheese, at room temperature, dijon mustard, maple syrup, kosher salt, freshly ground black pepper, granny smith apple, cored and diced into 1/2-inch pieces, dried cranberries, pumpkin seeds, toasted (see cook s note)

lettuce , torn into bite sized pieces, red bell pepper, chopped, cucumber, sliced, walnuts, chopped, pumpkin seeds, apple, chopped, chickpeas, canned is fine, rinsed and drained

puffed wheat cereal, puffed corn cereal, extruded natural bran, corn flakes, shredded coconut, pumpkin seeds, papaya, chunks chopped, dried apple, sliced

wheat chex, multi grain cheerios, reduced-fat triscuits, broken, yogurt-covered pretzels, blanched almonds, dried apples, chopped, dried banana chips, dried blueberries, salted cashews, m & s brand dark chocolate candies, shredded unsweetened coconut, sunflower kernels, salted pumpkin seeds or pepitas

steel cut oats, wheat germ, whole almond, pumpkin seeds, flaked coconut (unprocessed), maple syrup, apple juice concentrate, cinnamon, vanilla, salt, dried fruit

mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

granny smith apples, cored and thinly sliced, green cabbage, shredded (about 1/2 head ), red cabbage, shredded (about 1/2 head ), cucumber, seeded, & sliced (peeled or unpeeled ), dried tart cherry, unsalted pumpkin seeds (raw & shelled ), cider vinegar, clear honey, light olive oil, salt (or to taste), fresh ground black pepper

unsalted almonds, dry-roasted soybeans, dried dates, chopped, dried apple, chopped, dried cranberries, unsalted peanuts, unsalted pumpkin seeds, raisins, unsalted sunflower seeds, walnuts, chopped

rolled oats, soymilk, linseeds, sunflower seeds, pumpkin seeds, dried apricots, chopped, prunes, chopped, dried apples, chopped

firm pears, cored and grated, oats, mixed seeds (i used sesame, sunflower and pumpkin seeds), walnuts, chopped (divided ), agave nectar or 1 tbsp runny honey, apple juice, milk or 100 ml water, yogurt

rolled oats, dates, chopped, pumpkin seeds (pepitas), sunflower seeds, apple juice, ripe peach, walnuts, almonds (lightly toasted in a dry fry pan or for about a minute in a pre heated oven)

rolled oats, sultana, low-fat milk, crisp green apple, fresh lemon juice, hazelnuts, roughly chopped, pumpkin seeds, sesame seeds, strawberries, hulled and chopped, plain low-fat yogurt, clear honey

cooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds

port wine, cider vinegar, butter, onion, chopped, dried tart cherry, dried apricot, snipped into pieces, chopped dates, honey, tart apples, cored,peeled,and chopped, pumpkin , seeds removed and lid reserved