37572 pumpkin and spinach mini frittatas Recipes

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

tropical food s pb &j mix separated, brown sugar, salt, cinnamon ,ground, ginger ground, egg, canned pumpkin ,pureed, whipping cream, graham cracker crumbs, melted butter, brown sugar

butternut pumpkin, peeled , deseeded & cut into 3 cm pieces, red onions, cut into thin wedges, olive oil flavored cooking spray, baby spinach, reduced-fat feta cheese, eggs, egg whites, low-fat milk

spinach, tomatoes, onions, peppers sweet mini tj, cucumber (8-1/4 )

spam luncheon meat, finely chopped, eggs, beaten, pk frozen chopped spinach, thawed, onion, minced, milk, shredded swiss cheese, shredded cheddar cheese, ts ground nutmeg, ts freshly-ground black pepper, refrigerated buttermilk biscuits

pumpkin, chopped, sheets frozen puff pastry, thawed, chorizo sausages, thinly sliced, olive oil, onion, thinly sliced, balsamic vinegar, brown sugar, mozzarella cheese, grated, feta, crumbled, fresh parsley, chopped, baby spinach, to serve

spinach, frozen, chopped, cooked and well drained, cheese , monteray jack, shredded, ricotta cheese, cheese , grated parmesan, chopped onion, garlic, finely minced, deli ham

eggs, vegetable oil, pumpkin, brown sugar, white sugar, flour, baking soda, baking powder, cinnamon, ground ginger, ground nutmeg, salt, chocolate chip

cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)

dozen vanilla , cake donut holes, instant vanilla pudding, pumpkin spice , spice, cold milk, cool whip, whipped topping, chocolate syrup, powdered sugar

spinach, washed and drained, with stems removed, asparagus , cut into 1-inch pieces, garlic, minced or mashed, eggs, beaten, whipping cream or water, salt, pepper to taste, parmesan cheese, shredded, olive oil , to coat skillet

butternut pumpkin, peeled ,deseeded and cut into 1 cm cubes (about 650g), olive oil, pine nuts, red onion, thinly sliced, paprika, english spinach, trimmed,washed, orange, juiced, feta

chile pepper jam, lime juice, fish sauce, palm sugar, chicken stock, pumpkin, cut into 5cm cubes, vegetable oil, prawns , deveined leaving heads and tails intact, baby spinach leaves or 125 g similar greens, red onion, thinly sliced

pumpkin (peeled and cut into 3cm pieces), spinach (baby english leaves), cheddar cheese (grated ), feta cheese (crumbled ), sheets phyllo pastry, butter (melted ), poppy seeds

pumpkin , dough (other recipe #), basil pesto, spinach (fresh best , frozen squozen ok), tomato, thinly sliced, cheese (cheddar, mozzarella or your choice)

spinach, chopped (& frozen if you like ), sheet phyllo pastry, cheese

pumpkin, peeled & chopped, garlic cloves, frozen spinach, thawed & drained, low-fat ricotta cheese, basil leaves, chopped, salt & pepper, sheets phyllo pastry, egg white, lightly beaten, sesame seeds