52 pumpernickel fat Recipes

pumpernickel bread, cut into 1/2-inch cubes, onion, peeled and quartered, carrot, peeled and quartered, celery stalk, quartered, butter or stick margarine, all-purpose flour, fat-free , less-sodium chicken broth, divided, reduced-fat milk, salt, paprika, freshly ground black pepper, shredded reduced-fat sharp cheddar cheese

pumpernickel bread , cut into 1/2 inch cubes (1 oz slices), onion, peeled and quartered, carrot, peeled and quartered, stalk celery, quartered, butter, flour, chicken broth, divided, low-fat milk, salt, paprika, fresh ground black pepper, shredded reduced-fat sharp cheddar cheese (6 oz)

active dry yeast, warm water (110o to 115o), molasses, reduced-fat butter, unsweetened chocolate, melted, white vinegar, salt, rye flour, king arthur premium 100% whole wheat flour

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

style fat free cream cheese, softened, reduced-fat mayonnaise, grated onion, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, smoked paprika (optional), party-style pumpernickel bread

style fat-free cream cheese, softened, reduced-fat mayonnaise, grated onion, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, diced pimiento, undrained, smoked paprika (optional), party-style pumpernickel bread

cucumbers, sliced thin, reduced-fat cream cheese, softened, hidden valley ranch dressing mix, fat-free mayonnaise, fat free sour cream, pumpernickel cocktail bread, dill weed (for garnish )

low-fat cream cheese, softened, low-fat mayonnaise, dry ranch dressing mix (not buttermilk), pumpernickel cocktail bread, cucumber, sliced thin, dill weed

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

cubed cooked turkey breast, sliced celery, chopped dried apricots, chopped unsalted cashews, green onion, chopped, reduced-fat mayonnaise, reduced-fat plain yogurt, salt, pepper, lettuce leaves, pumpernickel bread

pumpernickel bread, fat-free thousand island salad dressing, lettuce leaves, tomatoes, sliced, red onion, thinly sliced, deli turkey, sliced reduced-fat swiss cheese (6 slices)

pumpernickel cocktail bread, butter, jalapeno pepper, seeded and finely chopped, flour, old cheddar cheese, grated, chopped cooked turkey or 6 -7 cups cooked chicken, half-and-half cream or 2 cups full-fat milk, salt and black pepper, tabasco sauce (optional), grated parmesan cheese (you can use more ), bacon, cooked and crumbled, firm plum tomatoes, thinly sliced

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

pumpernickel bread, chopped onion, dark brown sugar, cider vinegar, divided, chopped roasted skinless , boneless chicken breast, reduced-fat mayonnaise, curry powder, salt

pumpernickel bread or 675 g sourdough bread, miracle whip (low & non fat both work well), dijon mustard (or mustard of your choice), shaved deli turkey (or deli meat of your choice), spinach leaves (i use baby spinach), onion, thinly sliced , cooked until caramelized, shredded cheese (blend of mozzarella and cheddar is recommended)

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

sliced cabbage, fat-free thousand island dressing, caraway seeds, pumpernickel-rye bread, sliced lean corned beef, low-fat process swiss cheese, each cut in half