1110 pumped crunchers points Recipes

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

corn tortillas, white chicken meat packed in water , 98% fat free kind, drained well, salsa, fat-free cheddar cheese, shredded, taco seasoning mix, dry, red enchilada sauce (optional), salsa (optional), nonfat sour cream (optional)

non-fat powdered milk, powdered fat free non-dairy coffee creamer, carnation coffee-mate powdered french vanilla fat free non-dairy coffee creamer, splenda sugar blend for baking, powdered instant unsweetened prepared tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice

dark brown sugar, cinnamon, unsalted butter, melted, refrigerated breadstick dough, low-fat cream cheese (neufchatel), vanilla extract, sugar

fresh blueberries (can use thawed frozen ), sugar, crystallized ginger, minced, lemon zest, grated, lemon juice, cinnamon, reduced-fat baking mix , bisquick, skim milk, sugar

garlic cloves, minced, onion, diced, carrots, peeled and diced, red bell pepper, diced, zucchini, diced, cabbage, shredded, swiss chard, chopped, broccoli, cut into florets, thyme, chopped (or 1/2 tsp dried thyme), vegetable broth, parsley, chopped, salt, pepper, lemon juice (optional)

butter, sliced fresh mushrooms, green onions , sliced both white and green parts, all-purpose flour, salt, chicken broth, heavy whipping cream, chopped cooked chicken, hot cooked rice or toast points

olive oil flavored cooking spray, light cream cheese, low-fat cheddar cheese, shredded, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, panko breadcrumbs

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

boneless skinless chicken breasts, potatoes, salt, lemon juice (fresh ), splenda sugar substitute, balsamic vinegar, olive oil, minced fresh garlic clove, parsley, black pepper

linguine, unsalted butter, fresh parsley, minced, fresh basil, minced, fresh thyme leave, oregano, minced, garlic clove, bruised and peeled, salt, pepper

uncooked ziti pasta, olive oil, garlic cloves, minced, raw lean ground beef, dried oregano, dried thyme, dried rosemary, table salt, black pepper, canned crushed tomatoes, part-skim mozzarella cheese, shredded

olive oil, vidalia onions (about 1 cup) or 1/2 other sweet onion, coarsely chopped (about 1 cup), sugar, salt, coarsely chopped spinach or 1/2 cup arugula leaf, part-skim ricotta cheese, freshly grated parmesan cheese, chopped fresh basil or 2 tsp dried basil, prebaked pizza crusts (such as boboli)

plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves

apples, peeled and shredded (= 2 small apples), all-purpose flour, quick oats, brown sugar, baking powder, baking soda, salt, cinnamon, milk, vegetable oil

all-purpose flour, vegetable shortening, baking powder, salt, warm water

sweet potatoes, peeled and cut into 1-inch slices, navel orange , cut into 4 slices, unsweetened pineapple tidbits (reserve juice), cinnamon, nutmeg, grated, reduced-calorie margarine

lemon cake mix, diet sprite, egg white, sugar-free lemon gelatin, fat-free sweetened condensed milk, cool whip free, lemon extract