35 pumkin Recipes
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fresh pumkin or squash peeled and cubed and10 Morefresh pumkin or squash peeled and cubed, peeled potatoes quartered, red chillis, table spoons coriandre seeds, minced fresh garlic, ground cumin, citrus salt, chopped parsely or chopped cilantro, extra virgin olive oil, salt to taste, lime20 min, 11 ingredients
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Easy Pumkin Gnochi
pumpkin, cooked and mashed, flour, baking powder and3 Morepumpkin, cooked and mashed, flour, baking powder, eggs, slightly beaten, salt and nutmeg to taste, i like to add 2tsp fresh sage leaves, snipped )1 hour 50 min, 7 ingredients -
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Protein pumkin muffins
brown sugar, egg whites, molasses, oat bran and2 Morebrown sugar, egg whites, molasses, oat bran, pumkin pie spice, pumpkin15 min, 6 ingredients -
Pumpkin Doughnut Muffin
unsalted butter room temperature, plus more for pan and13 Moreunsalted butter room temperature, plus more for pan, all-purpose flour, baking powder, baking soda, salt (coarse ), ground nutmeg, ground allspice, buttermilk, pure pumkin puree, light brown sugar, whole eggs, granulated sugar, ground cinnamon, unsalted butter1 hour 20 min, 14 ingredients -
Aoife's Roast Pumkin Soup
carrot, sweet potato, pumpkin, celery and5 Morecarrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic9 ingredients -
Whole Wheat Pumkin Scones
white whole wheat flour, baking powder, salt and13 Morewhite whole wheat flour, baking powder, salt, fine baker s sugar, ground cinnamon, ground nutmeg, ground ginger, eggs, vanilla extract, pumpkin puree, heavy cream (or milk), unsalted butter (cubed or grated , then placed back in refrigerator until needed), chopped pecans, toasted, raw sugar (or sparkling sugar) (optional), chocolate chip (or raisins or dried apricots) (optional)31 min, 16 ingredients -
Low Fat Pumkin Cheese Cake
dry cottage cheese, eggs, fat free yogurt, vanilla and2 Moredry cottage cheese, eggs, fat free yogurt, vanilla, pumpkin, cinnamon7 ingredients -
Banana, Beans, Corn and Greens from Tanzania
green bananas, peeled and mashed and5 Moregreen bananas, peeled and mashed, ears of corn, shucked and off cobb (i cheat with frozen out of season), green beans, cut to 2-inch, greens, large and chopped (any you have , collards, spinach, cabbage, pumkin leaves, chaya, etc.), coconut milk (regular milk ok), salt40 min, 6 ingredients -
Delicious & Healthy Oat Bran Pumpkin Muffins
unprocessed oat bran (bob's red mill is excellent) and17 Moreunprocessed oat bran (bob s red mill is excellent), whole wheat flour, splenda brown sugar, baking soda, baking powder, cinnamon, salt, pumpkin pie spice, flax seeds ground, pumkin (1 3/4 cup) not pumpkin pie mix, vanilla, egg whites lightly beaten, applesauce, skim milk, shredded coconut, walnuts coarsely chopped, dates (chopped ) or blueberries, joy or cooking spray18 ingredients -
100% Healthy & Lucious Spice Cake (Low Calorie)
canned corn (can be replaced with boiled sweet potato or ... and11 Morecanned corn (can be replaced with boiled sweet potato or pumkin), apple juice, egg, egg whites, instant oats, banana, handful walnuts, baking powder, ground cinnamon, ground nutmeg, cinnamon (replace with ground cardemom), vanilla sugar (optional)25 min, 12 ingredients -
Spicy Grilled Watermelon, Jicama and Cucumber Salad
seedless watermelon, about 4 lb (red or yellow ) and14 Moreseedless watermelon, about 4 lb (red or yellow ), olive oil , for brushing the melon slices, peeled and diced jicama, sliced cucumber, diced red onion, serrano chili, seeded and minced, roasted salted pepitas (hulled pumkin seeds), chopped fresh cilantro, chopped fresh mint, queso fresco, crumbled, olive oil, apple cider vinegar, lime , juice and zest of, honey, salt26 min, 15 ingredients
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