52 pulled fat Recipes

  • Low Fat Pulled Pork
    tomatoes, brown sugar, garlic cloves, finely chopped and
    9 More
    tomatoes, brown sugar, garlic cloves, finely chopped, dijon mustard, cider vinegar, worcestershire, chili powder, bbq sauce, water, salt, pepper, pork tenderloin
    12 ingredients
  • Cheesy Chicken Tortilla Soup
    yellow onion, chopped, garlic cloves, minced and
    19 More
    yellow onion, chopped, garlic cloves, minced, vegetable oil, chicken stock or 4 cups broth, green pepper, chopped, tomato puree, jalapeno pepper , seeds removed and finely minced (more or less, to taste), salt, pepper, sugar, chili powder (i love chipolte in this recipe) (optional), worcestershire sauce, hot sauce (more or less, to taste, 1 recipe called for up to 1/2 cup), flour , more if you like a really thick soup, water, cooked chicken , cut into bite sized pieces (cubed or pulled), heavy cream, fat free sour cream, processed cheese, cut into 1 inch cubes, corn tortillas (colored or yellow), fresh cilantro, roughly chopped (optional)
    30 min, 21 ingredients
  • Baby Vegetable Salad with Cornichons
    red and yellow fingerling potatoes (about 16) and
    9 More
    red and yellow fingerling potatoes (about 16), baby carrots with tops (about 8), trimmed, sugar snap peas (5 oz.), trimmed and strings pulled off, red wine vinegar, cornichon pickles, fat-free greek-style yogurt, mayonnaise, kosher salt, freshly ground black pepper, flat-leaf parsley, finely chopped
    10 ingredients
  • Spring Salad With Chive Blossom Dressing
    plain fat-free yogurt, olive oil, chives, finely snipped and
    17 More
    plain fat-free yogurt, olive oil, chives, finely snipped, garlic clove, smashed, lemon juice, lemon zest, salt, pepper, fresh ground, chive blossoms , pulled apart, lettuce, leaf type , torn small, watercress leaf, mushroom, sliced thinly, tomato, cubed, snap peas, cut in thirds, red radishes, thinly sliced, cucumber, peeled and diced, spring onions, chopped, sea salt, pepper, fresh ground, chive blossoms (to garnish ) (optional)
    20 min, 20 ingredients
  • Capri's Brunswick Stew Capri's Brunswick Stew
    diced tomatoes , 14.5 oz just pour in and
    13 More
    diced tomatoes , 14.5 oz just pour in, tomato sauce , 15 oz pour in, chicken broth , fat free, 14.5 oz pour in, smoked ham, canned 5 oz dice into small pieces, smoked chicken dice into small pieces, smoked pulled pork dice into small pieces, whole baking potatoes , medium sized peeled and diced into 1/2 cubes, corn , frozen 12 oz pour in, baby lima beans, frozen , 16 oz pour in, texas pete hot sauce pour in, worchestershire sauce pour in, bacon drippings (grease/fat) stir in, red pepper , crushed stir in, barbecue sauce stir in
    7 hour 30 min, 14 ingredients
  • Mexican Chicken-and-Rice Soup Mexican Chicken-and-Rice Soup
    chicken broth, tomato salsa, lime juice, lime wedges and
    5 More
    chicken broth, tomato salsa, lime juice, lime wedges, pulled chicken, brown rice pilaf, low-fat montery jack cheese shredded, low-fat sour cream, avocado thinly sliced
    9 ingredients
  • Creamy Chicken with Soft Polenta Creamy Chicken with Soft Polenta
    onion mnced, butter, cremini mushrooms sliced and
    13 More
    onion mnced, butter, cremini mushrooms sliced, chicken broth, dry white wine, low-fat cream cheese, salt, numeg freshly grated, black pepper freshly ground, roasted squash chopped, pulled chicken, peas, instant polenta, chicken broth, low-fat half and half, fontina diced
    16 ingredients
  • Easy Brunswick Stew Easy Brunswick Stew
    frozen southern-style hash brown potatoes, thawed and
    14 More
    frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained
    15 ingredients
  • Modern Boeuf a La Mode Modern Boeuf a La Mode
    boneless beef chuck roast , pulled apart into 2 pieces an... and
    19 More
    boneless beef chuck roast , pulled apart into 2 pieces and fat removed, kosher salt, red wine , medium bodied, parsley, minced parsley, fresh thyme, bay leaves, ground black pepper, thick-cut bacon , cut crosswise in 1/4-inch pieces, onion, chopped fine (about 1 cup), garlic cloves, minced (about 1 tbsp), unbleached all-purpose flour, beef broth, carrots, peeled and bias-cut into 1 . 5-inch pieces, white pearl onions, frozen or fresh (if fresh , peel first), unsalted butter, sugar, water, divided, white mushrooms , wiped clean and cut in pieces, powdered unflavored gelatin
    33 min, 20 ingredients
  • Fusilli with Chicken and Tomato Sauce Fusilli with Chicken and Tomato Sauce
    brown rice fusilli (corkscrew) pasta, butter and
    6 More
    brown rice fusilli (corkscrew) pasta, butter, pulled chicken, tomato sauce, low-fat mozzarella cheese diced (1-1/2 cups), salt & pepper, parmesan cheese grated, fresh parsley chopped
    8 ingredients




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