20 puffed rice rolls Recipes
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rolled oats and12 Morerolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)10 min, 13 ingredients
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rolled oats, puffed rice cereal, psyllium husk (optional) and12 Morerolled oats, puffed rice cereal, psyllium husk (optional), flax seeds (optional), grated zucchini (about 1 medium zucchini), vegetable oil, honey, brown sugar, vanilla extract, cinnamon, nutmeg, use 2 tsp pumpkin pie seasoning in place of cinnamon & nutmeg), salt, chopped toasted pecans (may use untoasted, but add in with dry mix in first step), white chocolate chips40 min, 15 ingredients
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sunflower oil (or other healthy oil), rolled oats and13 Moresunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt40 min, 15 ingredients
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dark chocolate (50-55 % cacao) and10 Moredark chocolate (50-55 % cacao), loosely packed dark brown sugar, sunflower oil or 3 tbsp mild olive oil, maple syrup, rolled oats (about 1 1/2 lb) or 6 cups quick oats (about 1 1/2 lb), rice krispies or 1 3/4 cups puffed rice cereal, shredded coconut, sliced almonds or 1/2 cup chopped hazelnuts, unsweetened cocoa powder, cinnamon, fine sea salt55 min, 11 ingredients
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apples, skin on, cored and diced into 1/4-inch cubes (suc... and7 Moreapples, skin on, cored and diced into 1/4-inch cubes (such as red prince apples), rolled oats, sweetened flaked coconut, sunflower seeds, pumpkin seeds, puffed rice cereal or 3/4 cup cereal flake, dates, pitted, finely chopped (about 15 medjool dates), sunflower seed butter or 1/2 cup almond butter or 1/2 cup smooth cashew butter or 1/2 cup peanut butter32 min, 8 ingredients
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brown sugar (firmly packed), walnut oil, honey, vanilla and11 Morebrown sugar (firmly packed), walnut oil, honey, vanilla, egg, all-purpose flour, whole wheat flour, cinnamon, baking soda, salt, cocoa powder, puffed rice cereal, peanuts (chopped ), almonds (chopped ), rolled oats40 min, 15 ingredients
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brown sugar , firmly packed and18 Morebrown sugar , firmly packed, earth balance natural buttery spread, softened, sugar, ener-g egg substitute, warm water, agave nectar (light ), vanilla, sunflower seed butter (or any other nut butter), all-purpose flour, cinnamon, baking soda, salt, flax seeds, ground, puffed brown rice cereal, almonds, slivered (or sliced ), semisweet mini chocolate chips (vegan), rolled oats, dates or 1/2 cup fig, chopped, vegetable oil cooking spray25 min, 19 ingredients
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Crunchy Cereal Trail Mix (Food Network Kitchens)puffed rice, puffed wheat, wheat chex cereal and7 Morepuffed rice, puffed wheat, wheat chex cereal, puffed millet, rolled oats, shredded coconut, unsalted butter, honey, ground cinnamon, salt20 min, 10 ingredients
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Health Fruit Barspuffed rice cereal, rolled oats, sunflower seeds and5 Morepuffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)30 min, 8 ingredients
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Pumpkin Spice Granolarolled oats, puffed rice cereal, pumpkin pie spice, salt and7 Morerolled oats, puffed rice cereal, pumpkin pie spice, salt, brown sugar, pumpkin puree, applesauce, maple syrup, vanilla extract, up to 1 1/2 cups chopped nuts, up to 1 cup dried fruit11 ingredients
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Candy Sushibutter , cut into pieces, marshmallows and3 Morebutter , cut into pieces, marshmallows, puffed rice cereal (recommended : kellogg s rice krispies cereal), fruit roll-ups (pressed dried fruit rounds, 8 inches) any brand, any flavor10 min, 5 ingredients
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No Bake Cookiesunsalted butter and8 Moreunsalted butter, egg yolks (save egg whites for another use), sugar, chopped dates, vanilla essence, kosher salt, puffed rice cereal, chopped pecans, sweetened flaked coconut, for rolling30 min, 9 ingredients
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Peanut Salvage Barstoasted wheat germ, shelled sunflower seeds and9 Moretoasted wheat germ, shelled sunflower seeds, shelled peanuts, salt, raisins, quick-cooking rolled oats, puffed rice cereal (i used puffed brown rice cereal), crunchy peanut butter, brown sugar , firmly packed, maple syrup, vanilla extract30 min, 11 ingredients
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Cranberry Pumpkin Seed Energy Barspecans crushed, rolled oats, pumpkin seeds, flax seeds and7 Morepecans crushed, rolled oats, pumpkin seeds, flax seeds, dark brown sugar (or muscovado), honey, unsalted butter, salt, vanilla extract, puffed rice cereal, dried cranberries11 ingredients
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Kashi Cranberry Tlc Snack Bar Cloneswhole unsalted almonds and9 Morewhole unsalted almonds, puffed brown rice cereal (or kashi puffs), rolled oats, dried cranberries, chopped, oat bran, chopped crystallized ginger, brown rice syrup, natural cane sugar, salt, pure vanilla extract19 min, 10 ingredients
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