2936 puerto rican healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

live lobsters, rinsed, butter, melted, toasted-garlic rice with fresh herbs and lime, crunchy pear salsa, warm flour tortillas, lime wedges

dark rum, peach liqueur, coconut cream, pineapple juice, grenadine

raw lobster tails, frozen and thawed , or 1 lb raw lobster meat, vegetable oil, unsalted butter, garlic salt, freshly ground black pepper, flour tortillas, warmed, refried beans, preferably organic, warmed over low heat, arroz rojo , recipe follows, red salsa , for serving, optional, tomatoes, cored, vegetable oil, minced white onion, garlic, minced, grain rice, chicken broth, canned tomato sauce, serrano chile, fresh cilantro, salt

minced garlic, onion diced, bell pepper, tomatoe sauce, water, diced tomatoes , juice seperated, sazo n goya, goya adobo, pinto beans, corn, rice, any left over chicken , pork chops or roast you have in your fridge

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

ice cube, lime or 1/4 lemon, gin, chilled club soda, raspberry syrup

pigeon peas , picked through, rinsed, bay leaves, kosher salt, fresh ground black pepper, olive oil (or canola oil), onion, diced, garlic cloves, minced, green bell pepper, cored, seeded, diced, cubanelle green pepper, cored, seeded, diced (or use italian green pepper), vegetable stock (original recipe uses chicken stock), ground cumin, ground coriander, ground cayenne pepper (use more or less to heat level desired), grain rice (preferably brown rice), lime , juice of

unflavored gelatin, sugar, salt, eggs, separated, lime juice, freshly squeezed, tequila, orange liqueur, pie crusts, baked, whipping cream, whipped and sweetened to taste, lime peel, twists for garnish

rotel tomatoes and green chilies, tomato sauce, frozen flat tortillas, corn oil, for sauteing, grated sharp cheddar cheese, onion, chopped, ground beef, cooked

red potatoes, peeled and cut into 1/4 inch dice, carrots, peeled and cut into 1/4 inch dice, green beans, cut to 1 inch, cauliflower floret, salt, italian salad dressing, tomatoes, sliced, cucumber, sliced

unsalted butter, softened, plus more for the pan, cuban baguette or soft hoagie roll, yellow mustard, ham (about 3 oz), roast or pressed pork (2 to 3 oz), swiss cheese (about 2 oz), dill pickle slices

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)