2936 puerto rican healthy Recipes

active dry yeast, milk, unsalted butter, melted, plus more for greasing the pan, egg yolks, lightly beaten, flour, sugar, kosher salt, eggs, deli ham, sliced cheddar cheese, sugar , for dusting

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

orange juice, lemon juice, limes , juice of, orange curacao, puerto rican light rum, grenadine

olive oil, annatto seeds, yautia (root vegetable), peeled and chopped, green plantain peeled and chopped, salt, sofrito, (recommended my brand sofrito , alternatively, goya sofrito), ground beef, latin seasoning mix (recommended : sazon), garlic powder, onion powder, dried oregano, beef stock, (recommended , boxed organic), raisins , soaked in dark puerto rican rum, oil, for frying

salted cod, onion, diced, green bell pepper, finely diced, red bell pepper, finely diced, yellow bell pepper, finely diced, tomatoes, diced, garlic, minced, white wine, tomato juice, parsley, chopped, cilantro, chopped, crushed red pepper, eggs, salt and pepper, ripe sweet plantains, peeled and sliced in 1/2 lengthwise making sure not to cut all the way through, vegetable oil

fresh strawberries (cut into slices), puerto rican white cheese or any mild white cheese (cut into bite-sized chunks), honey

cream of coconut, sweetened condensed milk, evaporated milk, cinnamon, egg yolks, bacardi 80 or 151 proof dark rum, grated fresh nutmeg for garnish

coconut milk, sugar, salt, ground cinnamon, egg yolk, white puerto rican rum or 1 1/2 cup rum, 1/4 cup brandy

thick fresh coconut milk, pineapple juice, puerto rican rum, preferably light, pineapple wedges, maraschino cherries

beans, flavorful extra-virgin olive oil, chopped onions, minced garlic, dried red kidney beans, rinsed and soaked, unsalted chicken broth, bay leaves, cinnamon stick, salt to taste, hot pepper sauce to taste, rice, flavorful extra-virgin olive oil, chopped onion, garlic, minced, uncooked long-grain white rice, water or half unsalted chicken broth and half, salt, pared and finely chopped carrot, chopped celery, diced (1/4 inch) sweet red onion, diced (1/4 inch) green bell pepper

grain rice, sofrito, olive oil, adobo (the puerto rican spice mix, not the mexican or filipino or argentinian kind), pre-cooked pork , chicken or sausage (the meat is optional), green spanish olives, sazon seasoning packets with annatto, hydrated pigeon peas/gondules, tomato paste

green bananas , cooked separately, yautia, cut in half, malanga, peeled and cut into 6 sections, yucas, peeled and cut into thirds (make sure you remove the root stem in the middle), name, peeled and cut into 6 sections, yellow plantains , skin intact and each cut into 3 sections, sweet potatoes , scrubbed clean, skin intact, cut in halves, calabaza ( sqaush) skin intact cut into 6 sections

recipe vanilla pudding sauce, whipping cream whipped, raspberry preserves, sponge or white cake prepared, dark puerto rican rum, dry sherry, raspberries if frozen , thaw, fresh raspberries for garnish

dark modena balsamic vinegar, granulated sugar, brewed strong costa rican dark roast coffee, fresh figs, beef tenderloin , chateaubriand cut, salt and freshly ground black pepper

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)