Directions:
- Blend all the liquid ingredients in a blender or by hand.
- Serve on a tall chilled glasses filled with ice and garnished with the pineapple wedges and cherries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.42 Kcal (1228 kJ) | ||
| Calories from fat | 123.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 11% | |
| Sodium | 39mg | 2% | |
| Potassium | 320.36mg | 7% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 154.04 Kcal (645 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 21% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 11% | |
| Sodium | 20.48mg | 2% | |
| Potassium | 168.19mg | 7% | |
| Total Carbs | 14.58g | 9% | |
| Sugars | 12.97g | 99% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 5mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 49.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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