2936 puerto rican healthy Recipes

ground beef, whole onion, kale, green olives, cube 1/2 each of red, yellow , green bell pepper chopped, avocado, coriander , oregano, cumin , tumeric

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

fully cooked luncheon meat (such as spam), cubed, processed cheese sauce (such as cheez whiz), chopped pimiento peppers with liquid, mayonnaise-style sandwich spread with chopped sweet pickle, white bread, whole wheat bread, dried parsley , or to taste, cucumber, thinly sliced

water, cinnamon sticks, anise seed, water, white sugar, day-old bread, evaporated milk, eggs, white sugar, vanilla extract, salt, butter, melted

bone-in pork roast, hot pepper sauce, worcestershire sauce, stuffed green olives, sliced pepperoni sausage, garlic, sliced, salt and pepper to taste, water

vegetable oil, chicken drumsticks, onion, chopped, pitted green olives, capers, tomato sauce, shortening, achiote seed, boiling water, uncooked jasmine rice

olive oil, garlic cloves, minced, top round beef, cubed into 1-1/2-inch pieces, chopped yellow onions, chopped green pepper, chopped celery, minced fresh gingerroot, chili pepper; seeded and minced, cilantro, chopped, ground cumin, pulverized rock salt, ground white pepper, burgundy wine, tomatoes, cored and chopped, beef stock, green bananas, peeled and slice into 1-inch pieces, yellow plantain, peeled and sliced into 1/2-inch pieces, sweet potato (1/2 lb), diced into 1-inch pieces, butternut squash, peeled and cubed into 1-inch pieces, new potatoes , scrubbed clean and quartered, chayote, peeled, cored, and diced into 1-inch pieces, ears of corn, cleaned and sliced into 6 parts each

lemon-lime soda (such as sprite), chilled, chopped fresh pineapple, chopped granny smith apple, chopped peeled ripe mango, fresh orange sections, dark rum, sugar, dry white wine

low-fat milk, evaporated fat-free milk, egg whites, egg, dark brown sugar, dark rum, ground cinnamon, grated peeled fresh ginger, grated whole nutmeg, french bread, cut into 1-inch cubes, toasted (about 8 cups), water, divided, lime juice, guava paste, cut into small pieces

very thinly sliced green cabbage, grated carrot, chopped onion, minced fresh cilantro, fresh lime juice, cider vinegar, extravirgin olive oil, salt, freshly ground black pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

coconut milk, fresh coconut meat, coarsely pureed, coconut flavored puerto rican rum, dark puerto rican rum, fresh lime juice, once cointreau liqueur (orange flavored liqueur), pineapple juice, tamarindo juice, ice cubes

bell peppers, olive oil, onion, chopped, sofrito, garlic, minced, salt, cumin, oregano, black pepper, lean ground beef, tomato sauce, capers, cooked white rice, shredded monterey jack cheese