103 psari spetsiota done spetses Recipes

cod or 2 lbs halibut or 2 lbs red snapper fillets, lemon , juice of, ripe tomatoes (or a 1 lb tin crushed), tomato paste, garlic, minced, fresh parsley, minced, breadcrumbs, olive oil

potatoes, onion, tomatoes, lemon juice, cod, salt, black pepper, dried oregano

macaroni , cooked till 2/3 done (i love to use elbow !), milk, butter or 5 tbsp margarine, flour, cooper sharp cheese, shredded (or cut into small cubes ), salt (to taste)

egg white (or you can use whole eggs if you wish), all-purpose flour (i have also done this with whole wheat flour for a healthier dish), granulated sugar (i have also used splenda instead of sugar), pineapple in juice, crushed, bread, cubed (i have also used a light bread to save on the calories), butter, melted (i have also used light butter)

red potatoes (key ingredient for this, as they are much moister than russets), each wrapped in foil and baked until done (400 degrees for about 1 hour, just until soft when gently squeezed). when done, remove from foil and let them set out to cool down enough to handle, or make them ahead of time and keep in refrigerator (once cooled) until ready to use., smoked ham, cubed into bite size pieces (ask the deli to slice a 3/4 slice of smoked ham if you don tsp have any ham leftovers to use - be sure to use smoked, not honey, ham), tb butter, tb flour, teapsoon garlic powder (don tsp use garlic salt since there s plenty of salt in the ham and butter - you can mince a couple fresh garlic cloves, if you prefer), crazy mixed-up salt (about 1 tsp), pepper (about 1/2 tsp), half-and-half (gives you a richer sauce than milk), grated gruyere cheese, grated velvetta cheese, some thin butter slivers for topping

monday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come

eggs, mayonnaise or salad dressing, water (optional), margarine or butter, salt and pepper to taste (optional)

olive oil, ground beef chuck, onions, chopped, garlic, chopped, stalks celery, chopped, carrots, chopped, ground cinnamon, dried basil, dried oregano, salt and ground black pepper to taste, frozen chopped spinach, thawed and drained, italian-style diced tomatoes, shredded sharp cheddar cheese, elbow macaroni, spaghetti

canned chicken, tomato sauce (crushed ), red hot sauce, salad dressing , kraft light done right! ranch dressing, sour cream

shortcake, almond meal, cornmeal, baking powder, baking soda, salt, lowfat plain yogurt, egg, oil, tomatoes, seeded and chopped, chopped green onions, sliced basil leaves, kraft done just right! italian dressing, salt and pepper, lowfat plain yogurt

tortilla , flour, turkey breast, mozzarella cheese, leaf romaine lettuce, salad dressing , kraft light done right! ranch dressing

tomatoes, cucumber, red onion, bell peppers, salad dressing , kraft light done right!,italian dressing

olive oil, chopped onions, chopped seeded tomatoes, minced fresh parsley, dry white wine, pepper, bay leaves, garlic cloves, minced, red snapper fillets, fresh lemon juice, salt, peeled baking potatoes , each cut lengthwise into 12 wedges, olive oil, salt, tomatoes (1/2-inch thick ), green bell peppers (1/4-inch thick )

fresh salmon , whole gutted and cleaned. (you can also use fillets), olive oil , depending upon the size of your fish, lemon juice , depending upon taste and the size of fish, salt , to taste, oregano (rigani) or 2 -3 tbsp thyme, crushed, lemon, sliced thin (for whole fish grilled in foil)

quick oats (not instant ), butter (don tsp use shortening) or 3/4 cup margarine (don tsp use shortening), sugar, vanilla

fish fillets (rinsed and pat dry , i used sole fillets), salt and pepper, canned plum tomatoes (with their juice), garlic cloves, parsley, oregano, dry white wine (optional), breadcrumbs, parmigiano-reggiano cheese (grated ), olive oil

onion, chopped fine, butter, bacon, cooked to the just crisp stage and crumbled(in m icrowave on paper towels for 3 to 4 minutes), fresh cooked pumpkin (this can be done in the microwave!see directions below) or canned pumpkin puree(not pumpkin pie mix kind)., minced garlic, fresh carrots (chopped ), chicken broth or stock, chopped celery, half-and-half, thyme, chopped parsley, onion salt, cumin, cracked black pepper, cinnamon (optional), salt to taste, sliced green onions, heavy cream, sour cream and roasted pumpkin seeds as a garnish

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing