19 protein vegetable soup Recipes

  • Beef Vegetable Soup With Noodles
    beef stew meat, trimmed , cut into bite sized pieces and
    15 More
    beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions
    3 hour 40 min, 16 ingredients
  • Vegan No Chicken Noodle Soup
    low sodium vegetable broth, water, olive oil (optional) and
    9 More
    low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste
    1 hour 10 min, 12 ingredients
  • Stroganoff
    chopped onion, sliced mushrooms and
    11 More
    chopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles
    25 min, 14 ingredients
  • Tvp Meatloaf
    textured vegetable protein, bulgar wheat, oatmeal and
    6 More
    textured vegetable protein, bulgar wheat, oatmeal, dry onion soup mix, red bell pepper, garlic clove, ketchup, boiling water, herbs or spices, of your choice
    16 min, 9 ingredients
  • Easy Vegetarian Stroganoff
    textured vegetable protein and
    8 More
    textured vegetable protein, condensed cream of mushroom soup, sliced mushrooms, drained, minced onion, garlic powder, seasoning salt, water, rolled oats, olive oil
    15 min, 9 ingredients
  • High Protein Tofu Vegetable Soup High Protein Tofu Vegetable Soup
    cabbage (small head ), carrot, head of celery and
    13 More
    cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables
    1 hour , 16 ingredients
  • Vegan  chicken  and Dumpling Soup Vegan chicken and Dumpling Soup
    whole wheat flour, baking powder, salt, soymilk and
    7 More
    whole wheat flour, baking powder, salt, soymilk, stalks celery, chopped, garlic powder, carrots, diced, pepper, textured vegetable protein, vegetable broth, braggs liquid aminos or 3 tbsp soy sauce
    50 min, 11 ingredients
  • High-Protein Cream of Vegetable Soup High-Protein Cream of Vegetable Soup
    water, vegetables (chopped, fresh or frozen ) and
    9 More
    water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)
    15 min, 11 ingredients
  • Dr. Fuhrman's Famous Anti-Cancer Soup Dr. Fuhrman's Famous Anti-Cancer Soup
    dried split peas or 1 cup dried beans, onions, zucchini and
    7 More
    dried split peas or 1 cup dried beans, onions, zucchini, stalks leeks, carrots, celery, raw cashews, low-sodium vegetable bouillon granules (or vege base by vogue), mushroom, any type (optional), textured vegetable protein (tvp) (optional)
    55 min, 10 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Zucchini Potato Curry Soup Zucchini Potato Curry Soup
    sliced zucchini, sliced potatoes, chopped celery and
    10 More
    sliced zucchini, sliced potatoes, chopped celery, sliced onion, minced garlic clove, chicken broth, pepper, salt, textured vegetable protein (tvp) (optional), plain fat-free yogurt, curry powder, garam masala powder (optional), cooked rice
    47 min, 13 ingredients
  • Vegetarian Cabbage Skillet Vegetarian Cabbage Skillet
    vegetable oil, onion, chopped, garlic, minced and
    7 More
    vegetable oil, onion, chopped, garlic, minced, textured vegetable protein, crumbled, brown rice, cabbage, chopped, cream of celery soup, soymilk, prepared horseradish, salt and pepper
    1 hour 10 min, 10 ingredients
  • Mix-n-match Skillet Meals Mix-n-match Skillet Meals
    choose 1 (1) food from each of the following four (4) gro... and
    37 More
    choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.
    1 hour , 38 ingredients
  • Eggchiladas Eggchiladas
    sliced mushrooms, low fat mushroom soup and
    17 More
    sliced mushrooms, low fat mushroom soup, fat free sour cream, skim milk, diced turkey ham, green onions , coursely chopped, green peppers, chopped, doz eggs, scrambled, water, flour tortillas, grated cheese, saute, sliced mushrooms, add, low-fat mushrooms soup, fat free sour cream, skim milk, cooked, diced turkey ham or vegetable protein meat
    40 min, 19 ingredients
  • Imitation Hamburger Gravy Imitation Hamburger Gravy
    textured vegetable protein and
    7 More
    textured vegetable protein, condensed cream of mushroom soup, sliced mushrooms, onion, chopped, soy sauce, seasoning salt, dried savory, water
    20 min, 8 ingredients
  • Goulash with Meatballs or Ground Sub Goulash with Meatballs or Ground Sub
    textured vegetable protein or ground meat sub or gimme le... and
    17 More
    textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni
    18 ingredients
  • Meaty yet    Meatless Vegan Seven-Can Slow Cooker Chili Meaty yet Meatless Vegan Seven-Can Slow Cooker Chili
    yellow onion, chopped, garlic cloves, minced and
    11 More
    yellow onion, chopped, garlic cloves, minced, bell pepper, chopped, jalapeno, chopped, pinto beans, kidney beans, black beans, diced tomatoes, rotel tomatoes, corn, tomato soup, taco seasoning, textured vegetable protein
    6 hour 6 min, 13 ingredients




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