20839 protein ricotta muffins Recipes

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

potato, peeled and quartered, milk, butter, salt, sour cream, ricotta cheese, egg, beaten, green onions, finely chopped (optional)

vanilla protein powder (whey), whole oats, honey, ground flax seeds (optional), blueberries (thawed ), sugar substitute, skim milk, olive oil

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

all bran extra fiber cereal, milk, blueberries, honey, whey protein powder, ice cubes

nonfat milk, scoop chocolate whey protein powder, banana, peanut butter (chunky)

all-purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, chopped peeled granny smith apples, low-fat buttermilk, low-fat milk, light ricotta cheese, vegetable oil, vanilla extract, egg whites, egg, sugar, ground cinnamon

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

chia seeds, tahini, almond butter (could sub peanut butter), protein powder (vanilla or plain), cocoa powder, sea salt, agave nectar (or honey), coconut oil, shredded coconut (unsweetened ), vanilla extract, almond extract, shredded coconut (unsweetened, for rolling )

frozen strawberries, scoops vanilla protein powder, flax seed oil, lemon , juice of, buttermilk, pineapple juice

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

granulated sugar, unsweetened cocoa powder, low-fat yogurt, vegetable oil, vanilla, egg, all-purpose flour, baking powder, light cream cheese, softened, smooth 5% fat ricotta cheese, icing sugar

vanilla protein powder, skim milk, ice cubes, instant coffee

skim milk, unsweetened cocoa powder, natural-style peanut butter, scoop chocolate whey protein powder, banana

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

no-sugar-added peanut butter, butter, melted, liquid low-calorie sweetener, splenda sugar substitute, vanilla protein powder, vanilla (optional), chocolate-flavored candy coating (optional)

powdered soy protein concentrate, unbleached all-purpose flour, rolled oats, oat bran, cinnamon, salt, brown sugar, semi-sweet chocolate chips, plain yogurt or 1 1/2 cups vanilla yogurt, canola oil, vanilla extract

unbleached all-purpose flour (can use regular ap flour), sugar, baking powder, salt, cinnamon, soft silken tofu (placed in liquid measuring cup), milk , to fill measuring cup w/tofu to 1/4 cup, unsalted butter, melted, eggs, whole milk ricotta cheese, grated carrot , firmly packed