183 protein powder smoothie Recipes
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at least 1/2 cup crushed ice , add more if needed and6 Moreat least 1/2 cup crushed ice , add more if needed, peeled orange , no seeds, fresh strawberries, banana, orange juice, orange sherbet, scoop vanilla soy protein powder (michael says so) or about 3/4 cup vanilla flavored yogurt7 ingredients
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orange juice concentrate and8 Moreorange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint5 min, 9 ingredients
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Banana Berry Boat Protein Smoothienonfat milk (soy if wanted) and5 Morenonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough2 min, 6 ingredients
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Peach Smoothie With Ginger Zingcrushed ice, unsweetened frozen peaches, water and3 Morecrushed ice, unsweetened frozen peaches, water, vanilla whey protein powder (like designer whey, 1 scoop), sugar-free lemonade powdered drink mix (quart), grated fresh ginger7 min, 6 ingredients
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Nick's Smoothienon-fat vanilla yogurt, mixed fruit, frozen and2 Morenon-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice10 min, 4 ingredients
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Mixed Fruit Spinach Smoothiewater, rice milk and4 Morewater, rice milk, scoops vanilla whey protein powder (oryx goat whey), baby spinach leaves, mixed fruit (wawona frozen foods festival blend -- costco), ice cubes (1 tray )3 min, 6 ingredients
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Apple Pie Frosty Protein Smoothieskim milk, unsweetened applesauce and5 Moreskim milk, unsweetened applesauce, scoop vanilla protein powder (i use optimum nutrition from gnc), sugar-free lemon gelatin , pudding powder, cinnamon, nutmeg (optional), ice cube , to your desire i usually use 4-52 min, 7 ingredients
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Superfoods Greens and Chocolate Smoothiescoop rawburst , berry blend (rawburst berry supplement) and6 Morescoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice5 min, 7 ingredients
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Any Flavor Crystal Light Protein Smoothieskim milk (or water), vanilla protein powder (not mrp) and4 Moreskim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes4 min, 6 ingredients
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Sensational, Powerful, Strawberry Protein Smoothiefresh strawberries, hulled, halved and washed and4 Morefresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube3 min, 5 ingredients
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The Smoother Bikini Body Smoothiecold water, frozen pitted cherries, banana and3 Morecold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)6 ingredients
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Eye Opener Smoothiechai tea teabags, nonfat milk and4 Morechai tea teabags, nonfat milk, isolated vanilla whey protein powder (14 g of protein), splenda sugar substitute, nutmeg, ice cubes15 min, 6 ingredients
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