100 protein powder shake Recipes

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

scoop vanilla whey protein powder, fresh strawberries, sliced banana, water, crushed ice

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

unjury vanilla protein powder (2 scoops), skim milk, frozen in cubes, skim milk, instant decaffeinated coffee, vanilla extract, sugar substitute (1 packet)

frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

all-bran cereal, vanilla-flavored soymilk, brewed green tea, protein powder, ice cubes, splenda sugar substitute, ground cinnamon or 1/8 tsp ground allspice

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder

unsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)