8917 protein pancakes microwave Recipes

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

egg substitute, neufchatel cheese, protein powder, pumpkin pie spice

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

oatmeal, egg whites, sweet potatos, boiled mashed, vanilla extract, scoop whey protein powder, cinnamon, nutmeg

grated carrots, liquid egg whites, almond or cow milk, pea protein , whey or vanilla casein, quinoa flakes 20035 or oats, coconut flour, cinnamon, vanilla essence

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

bananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar

vanilla whey protein powder, whole grain pastry flour or 1/3 cup all-purpose flour, quick-cooking oats, stevia or 1 g other sugar substitute, featherweight baking powder, banana, mashed, egg, plain yogurt

egg whites, eggs (whole ), quick oats, cinnamon, nutmeg, sugar, scoop vanilla protein powder, bananas (optional) or 1/2 cup chopped fruit (optional)

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

bisquick mix, whole scoop of protein powder (i used bsn lean dessert whipped vanilla), whole egg, milk (i used blue diamond almond , orig.), strawberries sliced, light cool whip