39652 protein packed carb ice Recipes

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

applesauce, unsweetened, rolled oats, soy flour, scoops chocolate whey protein powder, splenda brown sugar blend, egg, salt, baking soda, dried tart cherry, chopped, semi-sweet chocolate chips, margarine spread

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

brewed coffee or 1 cup instant coffee (most low carb diets recommend decaf), heavy cream, splenda sugar substitute, ice

ice cream sandwiches (a 12 pack), cool whip, thawed, chocolate-covered toffee bits, caramel ice cream topping

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)

scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), sugar free jello lemon pudding mix, ice cubes