24783 protein lunch nut cupcakes Recipes

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

ground pork (could use ground beef, turkey or chicken ), onion, peeled and minced, garlic, minced, olive oil, kosher salt, freshly ground black pepper, chopped fresh sage (i use almost 2 tbsp.) **or sub in an italian herb blend. i find rosemary, basil, oregano, thyme, marjoram, fennel all work well and in combination, bread crumbs (fresh, plain , italian...whatever you like), discs prerolled , refrigerated pie dough (puff pastry works great too), eggs, beaten, options, i have peeled and grated 1 apple and added it to the filling mix with good results. i prefer a granny smith or a fuj, but use what you like if you go this route., saute diced jalapenos , poblanos or bell peppers with the onion and garlic and add to the meat mixture., pepperoncini (chopped ) and feta cheese crumbles work deliciously too and adds a different flavor level., saute chopped mushrooms with the onions and garlic., adding 2-4 tbsp. of cream to the meat mix will make for a moister filling., chopped olives, toasted pine nuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

protein, egg substitute, cocoa,unsweetened ,hershey, baking powder, pumpkin

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

nuts, finely chopped, granulated sugar, ground cinnamon, butter, melted, all-purpose flour, salt, baking powder, baking soda, butter, softened, egg, sour cream, vanilla extract

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

protein, egg substitute, baking powder, pumpkin, almond meal

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste