160 protein fresh Recipes
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flour, whole wheat flour, rolled oats, baking powder and10 Moreflour, whole wheat flour, rolled oats, baking powder, soy protein isolate, ground flaxseed, black sesame seeds, coconut milk, brown sugar, grated fresh ginger, pineapple jam (or crushed pineapple, drained), toasted sesame oil, coconut extract, diced strawberries55 min, 14 ingredients
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dried kidney beans (or sub pinto beans), onion, diced and7 Moredried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt1 hour 15 min, 9 ingredients
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textured vegetable protein , tvp vege mince or 500 g minc... and13 Moretextured vegetable protein , tvp vege mince or 500 g minced beef, olive oil, lasagna sheets, fresh, mozzarella cheese, grated, garlic clove, finely chopped, brown onion, finely chopped, oregano, dried, ground black pepper, carrots, finely chopped, celery ribs, finely chopped (celery sticks), mushrooms , pieces (optional), diced tomatoes, tomato paste, water , if needed (optional)1 hour 30 min, 14 ingredients
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Get-Up-N-Go Chili (Vegan)onion, chopped and17 Moreonion, chopped, jalapeno pepper, cored, seeded and minced fine, olive oil, diced tomatoes, black beans or 1 (15 oz) can kidney beans, drained and rinsed, corn, drained, brown rice, uncooked, lentils, uncooked, bell pepper, chopped (use green for spicier chili, red for mellower, yellow for a touch of sweetness), garlic cloves, minced or pressed, chili powder, cumin, vegetable broth, dark beer (stout or porter, several available brands are vegan. guinness is not.) or 1 cup tomato juice, fresh cilantro, chopped, real maple syrup, salt, textured vegetable protein8 hour 30 min, 18 ingredients
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Quinoa and Tvp Croquettestextured vegetable protein, rehydrated in and12 Moretextured vegetable protein, rehydrated in, vegetarian beef broth, quinoa , soaked in water for a day (raw), mashed potatoes, thick, seasoned bread crumbs, nutritional yeast, onion, garlic cloves, fresh parsley , to taste, green onion , to taste, nutmeg , to taste, salt and pepper, to taste, oil (for deep frying)40 min, 13 ingredients
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Zoned Apple Walnut Muffinssoy protein isolate, buckwheat flour , whole-groat and10 Moresoy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water30 min, 12 ingredients
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Mushroom-Swiss Patty Meltsfrozen meatless soy protein burgers, sliced mushrooms and5 Morefrozen meatless soy protein burgers, sliced mushrooms, chopped onion, freshly ground black pepper, rye bread, reduced-fat jarlsberg cheese, grated7 ingredients
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Gluten Free, Soy Free Mueslirolled oats , gluten free, rolled millet and13 Morerolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen15 min, 15 ingredients
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Almond Blueberry Power Shakesilk soymilk, plain yogurt and4 Moresilk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes5 min, 6 ingredients
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Healthiest Breakfast Smoothiebanana, frozen strawberries, frozen blueberries and7 Morebanana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk2 min, 10 ingredients
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Berry Delicious Cream of Wheatinstant cream of wheat, vanilla extract, fresh raspberry and3 Moreinstant cream of wheat, vanilla extract, fresh raspberry, protein powder, nonfat milk or 2 tbsp soymilk, spearmint15 min, 6 ingredients
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Atomic Girl's Vegetarian Chiliolive oil, red bell pepper, chopped and13 Moreolive oil, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, mexican-style tomatoes, tomato sauce, green chilies, chopped, mixed beans (or beans of your choice), chili powder, dried chipotle powder, salt and pepper (to taste), corn kernel (canned or frozen ), textured vegetable protein, granules, fresh cilantro, chopped1 hour 5 min, 15 ingredients
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