55261 protein free mspi ice Recipes

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

skim milk, peanut butter, sugar free chocolate syrup, chocolate protein powder, cube ice

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

fat-free caramel-flavored sundae syrup, fat-free frozen whipped topping, thawed, fat-free vanilla ice cream, softened, ready-made chocolate crumb piecrust, fat-free chocolate-flavored sundae syrup, divided, sliced banana (about 5 medium), chopped dry roasted unsalted peanuts

fat-free milk, divided, egg substitute, fat-free sweetened condensed milk, ripe bananas, mashed, lime juice, vanilla extract, fat-free chocolate ice cream topping, chopped pecans, chopped maraschino cherries

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

unsweetened coconut milk, chilled, cream of coconut , room temperature this needs to be the commercial kind that contains emulsifiers and gums which is wh, vanilla extract, frozen fruit , chilled will also work don tsp worry about using more than a cup, whatever doesn tsp fit into the ice cr, immitation maple flavoring, toasted walnuts, broken into preferred size, unsweetened cocoa powder

skim milk, no-sugar-added hot chocolate mix (1 packet), chocolate protein powder (1 scoop), ice cubes (or 1/2 - 1 cup crushed ice)

scoops 100% whey protein , chocolate, milk, ice cubes ( 6 cubes ), raspberries

water or 4 oz soy milk and 4oz, vanilla protein powder (1 scoop), sugar free jello lemon pudding mix, ice cubes

fat-free or sugar-free french vanilla powdered creamer, a 100-calorie pack of thin chocolate crisps or 3/4 sheet (3 crackers) chocolate graham crackers broken into pieces, light vanilla soymilk, no-calorie sweetener packets, fat-free vanilla ice cream, ice cubes or 1 1/2 cups crushed ice, fat-free whipped topping (from an aerosol canister), for optional topping

light vanilla soymilk, fat free vanilla ice cream, chocolate graham crackers or 0.5 (23 g) packet oreo thin crisps, sugar-free french vanilla powdered coffee creamer , dissolved in, warm water, splenda granular or 2 (1 g) packets splenda sugar substitute, ice, crushed or 5 -8 regular ice cubes, peppermint extract, fat free reddi-wip topping (optional), cookie crumbs (optional) or graham cracker crumbs (optional)

chocolate graham cracker crumbs, dry roasted peanuts (finely chopped ), light margarine, melted, sugar-free vanilla ice cream, crunchy peanut butter, sugar-free whipped topping, sugar-free chocolate syrup (preferably milk chocolate), brewed strong coffee (espresso works also)

cantaloupe, cut into 4 wedges, fat-free sugar-free vanilla ice cream, reduced-fat granola cereal without raisins

frozen strawberries, sugar-free strawberry ice cream topping (smucker s), fat free sour cream, angel food cake, broken into bite size pieces, fat-free whipped topping, splenda sugar substitute (optional if you like it extra sweet )