12 protein fat meals Recipes

  • Meal Replacment Shake
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts and
    3 More
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat
    7 ingredients
  • Healthy Banana Blueberry Muffins
    sprouted whole wheat flour, oat flour and
    15 More
    sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)
    55 min, 17 ingredients
  • Blueberry Pancake with Cornmeal and Protein Blueberry Pancake with Cornmeal and Protein
    yellow corn meal, no fat plain silk, egg beaters and
    3 More
    yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein
    6 ingredients
  • Low Carb High Fiber High Protein Muffins Low Carb High Fiber High Protein Muffins
    flax seed meal, wheat bran, cream of tartar, baking soda and
    5 More
    flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk
    30 min, 9 ingredients
  • Lynn's High Protein Meal Replacement Bar Lynn's High Protein Meal Replacement Bar
    applesauce, unsweetened, fat free cream cheese, butter and
    5 More
    applesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted
    8 ingredients
  • Lower Carb Healthy Breakfast Parfait Lower Carb Healthy Breakfast Parfait
    low fat cottage cheese, unsweetened plain yogurt and
    5 More
    low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)
    5 min, 7 ingredients
  • Fruit Filled Puff Pancakes Fruit Filled Puff Pancakes
    egg substitute, almond meal, protein powder and
    5 More
    egg substitute, almond meal, protein powder, milk , fat-free, oil, cooking, salt, strawberries, raspberries
    8 ingredients
  • Dr Oz Smoothie For Your Skin Dr Oz Smoothie For Your Skin
    water (plain ), or soymilk, or low-fat or skim milk and
    4 More
    water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder
    5 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Healthier Pumpkin Chocolate Chip Muffins Healthier Pumpkin Chocolate Chip Muffins
    canola oil (or smart balance oil), unsweetened applesauce and
    14 More
    canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola
    30 min, 16 ingredients




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