20890 protein dip for veggies Recipes

powdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce

chickpeas, drained, garlic clove, cracked from skin, lemon , zested and juiced, fresh thyme leaves, stripped from stems, coarse salt and pepper, drops hot sauce (or more ), extra virgin olive oil, sesame oil, celery ribs, cut into dipping sticks, 4 inches long, seedless cucumber, cut into sticks, red bell pepper, trimmed and cut into sticks, grape tomatoes

cream cheese, softened, sour cream(just to help with consistency, pizza sauce(your own or jarred ), pepperoni, chopped, italian sausage, browned, italian blend or parmesan cheese, shredded, mozzarella, shredded, cheddar, shredded, various veggie toppings , chopped ie black and/or green olives, bell peppers, onions, mushrooms(though i don tsp actually like these in this, as much as i love mushrooms), banana peppers, etc--about 1/2 cup of each addition, but i suggest limiting it to 4, corn chips or pita chips* for dipping, see my recipes for homemade pita chips

hard boiled eggs, finely chopped, underwood deviled ham, mayonnaise, shredded cheddar cheese, onion powder, salt, pepper, dill pickle relish, crackers , chips, veggies for dipping

frozen bread dough, thawed, string cheese, sour cream, fiesta ranch dip mix, pitted ripe olive, assorted crackers and fresh vegetables

bean sprouts, tofu, cut into small squares, tiny carrot, cut into bits, salt, pepper, canola oil, garlic, onion, egg roll wrappers around 10, dipping sauce, either sweet chili sauce (the best ) or, mixture of vinegar , garlic powder and black pepper or, ketchup

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

cream cheese, softened, blue cheese or ranch salad dressing, hot sauce, crumbled blue cheese, mozzarella cheese, shredded, chicken in water, drained, crackers , chips, and/or veggies, for dipping

cream cheese softened, shredded swiss cheese ( 6 oz), thousand island dressing, deli -sliced corned beef, chopped, drained sauerkraut, cocktail rye bread slices, veggies or pretzels to dip

sour cream, milk, cream cheese, softened, pepper jack cheese, shredded, black olives, chopped, green onion, thinly sliced, hot pepper sauce, fresh veggies for dipping

mexican style velveeta cheese, cubed, sour cream, taco seasoning mix, adobo seasoning, tortilla chips, miscellaneous veggies for dipping

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

canned artichoke hearts, frozen spinach, nutritional yeast, sun-dried tomatoes packed in oil, drained, soy protein, fiber supplement (e.g. metamucil), dried wakame seaweed , if desired, garlic powder, hot sauce