331 protein butter Recipes
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oat bran, egg whites (from container) or 6, canned pumpkin and8 Moreoat bran, egg whites (from container) or 6, canned pumpkin, applesauce, cinnamon, peanut butter (all-natural is best ), cinnamon, nutmeg, honey (2 long squeezes), banana, mashed, frozen blueberries (optional)20 min, 11 ingredients
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brown sugar, applesauce, peanut butter and8 Morebrown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)20 min, 11 ingredients
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brown sugar (use splenda ), applesauce, peanut butter and8 Morebrown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)30 min, 11 ingredients
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rolled oats, oat bran, unsweetened dried shredded coconut and10 Morerolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten35 min, 13 ingredients
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powdered chocolate soy protein concentrate (2 scoops) or ... and5 Morepowdered chocolate soy protein concentrate (2 scoops) or 2 tbsp whey protein powder (2 scoops), natural-style peanut butter, rolled oats or 1/4 cup steel cut oats, egg whites, vanilla extract, unsweetened applesauce35 min, 6 ingredients
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Protein Packed Chocolate Peanut Butter Banana Milkshakeskim milk, banana (cut into pieces and frozen beforehand) and3 Moreskim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)3 min, 5 ingredients
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High Protein Blueberry Muffinsbutter, brown sugar , packed, egg, whole wheat flour and9 Morebutter, brown sugar , packed, egg, whole wheat flour, wheat germ, non-fat powdered milk, baking powder, skim milk, blueberries, brown sugar , packed, whole wheat flour, cinnamon, butter35 min, 13 ingredients
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Protein Bar Screw-Upoatmeal, scoops whey powder, peanut butter, milk and1 Moreoatmeal, scoops whey powder, peanut butter, milk, non-fat dry milk5 ingredients
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Protein Rich Cocoa - Low Sugarlow-fat milk, creamy peanut butter and3 Morelow-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow6 min, 5 ingredients
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Protein Shake. Low in Fat, Vegan, Deliciousvanilla-flavored soymilk, water and4 Morevanilla-flavored soymilk, water, tofu (any level of firmness is ok), banana, peanut butter (natural is preferable), honey5 min, 6 ingredients
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Heather’s Super Fabulous Protein Barssteel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients
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Truck and Trailer Protein Shakesugar-free white chocolate pudding mix and5 Moresugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)10 min, 6 ingredients
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