47 promised Recipes

this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl

sugar substitute (i use splenda ), ten-grain pancake mix (bob s red mill), cinnamon, salt or 1/4 tsp sea, apples (sliced thin), cranberries (fresh or frozen ), old fashioned oats, ten-grain cereal (bob s red mill), sucanat or 1/4 cup brown sugar, splenda granular (sugar substitute ), ten-grain pancake mix (bob s red mill), butter (i use promise active)

spaghetti squash (1 medium, about 8 inches), butter (promise), chopped onion, garlic cloves, minced, brocolli, dried basil, dried oregano, dried thyme, salt and pepper, tomatoes, diced, sargento ) fat-free ricotta cheese, sargento ) reduced fat mozzarella cheese, shredded, minced fresh parsley, dry breadcrumbs, grated (sargento ) fat-free romano cheese

butter or promise, olive oil, s 1/4 lb of onions ,thinly sliced into rings....pick some sweet onions if possible., vegetable stock, dry sherry, baguette or just croutons with garlic and cheese, grated cheddar or gruyere cheeses, chopped parsley to serve, and a sliver of basil just enough for a tiny hint, a spritz of fresh lime , as well..., a pinch of garlic powder, a pinch of black pepper

heavy whipping cream, chocolate milk (recommended : promised land), chocolate syrup, evaporated milk, sweetened condensed milk, bittersweet chocolate shavings, chopped fine (optional)

baked potatoes skins, salsa or picante sauce, promise spread, melted, monterey jack cheese with jalapenos, reduced-fat, shredded

hidden valley ranch buttermilk dressing mix (not dip!!), mayonnaise, fattening buttermilk...the real deal, coarse ground black pepper, paprika, garlic powder, cayenne pepper (it s not overpowering, i promise!!)

egg, sugar, cider vinegar, water, promise (or butter), salt, dry mustard, coleslaw mix , discard seasoning packet

chopped broccoli, cheez whiz (nothing else will work, i promise), cream of mushroom soup (don tsp throw out the can), milk, instant rice

flour, baking powder, salt, egg whites, at room temperature, sugar, extra-light vegetable oil spread (such as promise), skim milk, vanilla, instant vanilla pudding, skim milk, sugar, cocoa powder, cornstarch, skim milk, vanilla

rice, regular, uncooked, water, milk, raisins, promise margarine, sugar, cinnamon

orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts

ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado

pretzels, honey, promise fat free spread, garlic powder, chili powder

egg, sugar i use half splenda, salt, milk, all purpose flour, baking powder, melted butter or veg oil, vanilla or almond or your favorite

brown sugar, water, crisco shortening, salt, cinnamon, raisins, dried mixed candied fruit (the stuff they sell during the holidays. leftovers can be kept in the freezer for next years fruitca), chopped walnuts (or your favorite ), maraschino cherry , drained. the liquid can be saved and used for part of the water called for, flour, baking soda , dissolved in, water

boneless, skinless chicken breast, cooked, chopped, fettuccine, dry, promise buttery spread, garlic cloves, minced, gold medal all purpose flour, fat free milk, fat free cream cheese, parmesan cheese, broccoli florets

salmon fillet, butter (spreadable), orange zest, lemon zest, cayenne pepper (optional), chives (fresh is best , but dried will do), oregano, salt, pepper (fresh ground )