47 promised Recipes

  • Crab Cakes A La Leah
    this recipe is easy and can be adjusted accordingly - tod... and
    20 More
    this recipe is easy and can be adjusted accordingly - today i used half italian bread crumbs from progresso and half of my bread crumbs i made from my sun-dried tomato bread i had made earlier this month. this is a nice spicy and chunky styled crab cake - so enjoy! you can also make small balls of them and deep fry - but i do fine with sauteeing them in the skillet to make it less fattening., ok here we go ..., onion chopped fine, green pepper chopped fine, red pepper chopped fine, more of lump crab meat (ok to use more affordable imitation crab meat- sssh i won tsp tell a soul if you don t, i promise!), olive oil, pepper, old bay seasoning, herbs de province, worcestershire sauce, zest and juice of 1 lemon, bread crumbs, eggs, mayonnaise, dijon mustard, dry mustard, butter, white wine (optional - but it did add that extra something, equipment needed, skillet , bowl
    20 min, 21 ingredients
  • Apple Cranberry Crisp
    sugar substitute (i use splenda ) and
    11 More
    sugar substitute (i use splenda ), ten-grain pancake mix (bob s red mill), cinnamon, salt or 1/4 tsp sea, apples (sliced thin), cranberries (fresh or frozen ), old fashioned oats, ten-grain cereal (bob s red mill), sucanat or 1/4 cup brown sugar, splenda granular (sugar substitute ), ten-grain pancake mix (bob s red mill), butter (i use promise active)
    1 hour , 12 ingredients
  • Spaghetti Squash Casserole
    spaghetti squash (1 medium, about 8 inches) and
    14 More
    spaghetti squash (1 medium, about 8 inches), butter (promise), chopped onion, garlic cloves, minced, brocolli, dried basil, dried oregano, dried thyme, salt and pepper, tomatoes, diced, sargento ) fat-free ricotta cheese, sargento ) reduced fat mozzarella cheese, shredded, minced fresh parsley, dry breadcrumbs, grated (sargento ) fat-free romano cheese
    15 ingredients
  • French Onion Soup For John Denver
    butter or promise, olive oil and
    11 More
    butter or promise, olive oil, s 1/4 lb of onions ,thinly sliced into rings....pick some sweet onions if possible., vegetable stock, dry sherry, baguette or just croutons with garlic and cheese, grated cheddar or gruyere cheeses, chopped parsley to serve, and a sliver of basil just enough for a tiny hint, a spritz of fresh lime , as well..., a pinch of garlic powder, a pinch of black pepper
    2 hour 10 min, 13 ingredients
  • Chocolate Ice Cream Chocolate Ice Cream
    heavy whipping cream and
    5 More
    heavy whipping cream, chocolate milk (recommended : promised land), chocolate syrup, evaporated milk, sweetened condensed milk, bittersweet chocolate shavings, chopped fine (optional)
    40 min, 6 ingredients
  • Picante Potato Skins Picante Potato Skins
    baked potatoes skins, salsa or picante sauce and
    2 More
    baked potatoes skins, salsa or picante sauce, promise spread, melted, monterey jack cheese with jalapenos, reduced-fat, shredded
    4 ingredients
  • Outback Ranch Dressing Outback Ranch Dressing
    hidden valley ranch buttermilk dressing mix (not dip!!) and
    6 More
    hidden valley ranch buttermilk dressing mix (not dip!!), mayonnaise, fattening buttermilk...the real deal, coarse ground black pepper, paprika, garlic powder, cayenne pepper (it s not overpowering, i promise!!)
    30 min, 7 ingredients
  • Sweet-Sour Cabbage Slaw Sweet-Sour Cabbage Slaw
    egg, sugar, cider vinegar, water, promise (or butter) and
    3 More
    egg, sugar, cider vinegar, water, promise (or butter), salt, dry mustard, coleslaw mix , discard seasoning packet
    8 ingredients
  • Broccoli Rice Casserole Broccoli Rice Casserole
    chopped broccoli and
    4 More
    chopped broccoli, cheez whiz (nothing else will work, i promise), cream of mushroom soup (don tsp throw out the can), milk, instant rice
    50 min, 5 ingredients
  • Low-Fat Boston Cream Pie Low-Fat Boston Cream Pie
    flour, baking powder, salt and
    12 More
    flour, baking powder, salt, egg whites, at room temperature, sugar, extra-light vegetable oil spread (such as promise), skim milk, vanilla, instant vanilla pudding, skim milk, sugar, cocoa powder, cornstarch, skim milk, vanilla
    4 hour , 15 ingredients
  • Cinnamon Rice (Ada Dessert) Cinnamon Rice (Ada Dessert)
    rice, regular, uncooked, water, milk, raisins and
    3 More
    rice, regular, uncooked, water, milk, raisins, promise margarine, sugar, cinnamon
    7 ingredients
  • Easy Tropical Banana Dessert Easy Tropical Banana Dessert
    orange juice, pineapple juice, promise buttery spread and
    6 More
    orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts
    31 min, 9 ingredients
  • Ground Turkey and Salsa Tacos Ground Turkey and Salsa Tacos
    ground turkey and
    7 More
    ground turkey, salsa (my new favorite is brad s organic mild), taco shells (hard ) or 8 whole wheat tortillas (also stop and shop s nature s promise), cheese, shredded (reduced fat and sodium if you ve got it), tomatoes, fresh, leaves lettuce, low-fat sour cream, avocado
    40 min, 8 ingredients
  • Spicy And Sweet Mini Pretzels Spicy And Sweet Mini Pretzels
    pretzels, honey, promise fat free spread, garlic powder and
    1 More
    pretzels, honey, promise fat free spread, garlic powder, chili powder
    10 min, 5 ingredients
  • Pancakes Never Fail  I Promise Pancakes Never Fail I Promise
    egg, sugar i use half splenda, salt, milk and
    4 More
    egg, sugar i use half splenda, salt, milk, all purpose flour, baking powder, melted butter or veg oil, vanilla or almond or your favorite
    5 min, 8 ingredients
  •  it's Good I Promise  Fruitcake it's Good I Promise Fruitcake
    brown sugar, water, crisco shortening, salt, cinnamon and
    7 More
    brown sugar, water, crisco shortening, salt, cinnamon, raisins, dried mixed candied fruit (the stuff they sell during the holidays. leftovers can be kept in the freezer for next years fruitca), chopped walnuts (or your favorite ), maraschino cherry , drained. the liquid can be saved and used for part of the water called for, flour, baking soda , dissolved in, water
    74 hour , 13 ingredients
  • Fettuccine Alfredo, Reduced Calorie Fettuccine Alfredo, Reduced Calorie
    boneless, skinless chicken breast, cooked, chopped and
    8 More
    boneless, skinless chicken breast, cooked, chopped, fettuccine, dry, promise buttery spread, garlic cloves, minced, gold medal all purpose flour, fat free milk, fat free cream cheese, parmesan cheese, broccoli florets
    9 ingredients
  • The Best Citrus Salmon (I Promise!) The Best Citrus Salmon (I Promise!)
    salmon fillet, butter (spreadable), orange zest and
    6 More
    salmon fillet, butter (spreadable), orange zest, lemon zest, cayenne pepper (optional), chives (fresh is best , but dried will do), oregano, salt, pepper (fresh ground )
    15 min, 9 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top