137889 pritikin style steak green Recipes

cornstarch, reduced-sodium beef bouillon granules, cold water, reduced-sodium soy sauce, beef top sirloin steak, green pepper , julienned, onion, halved and sliced, garlic clove, minced, canola oil, tomatoes , cut into eighths, sliced water chestnuts, drained, pepper, hot cooked rice

fresh mustard greens, fresh turnip greens, butter, dill pickle juice, bacon, sliced onion, salt and pepper to taste

collard greens , leaves halved lengthwise and stems and center ribs discarded, olive oil, salt, black pepper

collard greens, extra virgin olive oil, butter, shallot, minced (about 1/3 cups), garlic, minced, kosher salt , to taste, ground pepper , to taste

flank steak , cut into strips, green bell pepper, seeded and cut into strips, onion, sliced into rings, italian-style salad dressing, frozen curly-style french fries, shredded cheddar cheese, head iceberg lettuce , torn into bite-sized pieces, tomatoes, quartered, garbanzo beans, drained, ranch-style salad dressing

flank steaks, salt, pepper, flour, red onions, thinly sliced or 8 green onions, white part only, thinly sliced, condensed beef broth, undiluted, port wine or 1/4 cup dark beer or 1/4 cup beef broth, olive oil, portabella mushrooms (may add more), balsamic vinegar or 2 tbsp red wine vinegar, soft fresh goat cheese, crumbled (optional)

sirloin steaks, worcestershire sauce, soy sauce, cooking sherry, red wine vinegar, butter, softened, blue cheese, crumbled, green onions, finely chopped (tops included)

flour, seasoning salt, black pepper, celery seed, oil, separated, ponzu sauce , lime citrus dressing, water, steaks, onion, sliced thin, green pepper, sliced thin, ketchup, pepsi, cream of celery soup, beef broth

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

steak, green beans, potato, butter, garlic, olive oil, soy sauce, worcestershire sauce, teriyaki sauce, apple cider vinegar, onion, garlic, salt

green tomatoes (nice unripened red ones), flour, black pepper, garlic powder, garlic salt, cayenne pepper, beaten eggs, shortening, louisiana hot sauce (for dipping )

green bell peppers, uncle ben s sante fe style microwaveable rice, olive oil, tb hot squeeze (tm) sweet heat chipotle sauce (thehotsqueeze.com)

bacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder

collard greens, stemmed and washed, olive oil, coarsely chopped celery, coarsely chopped onion, garlic, minced, no-salt-added stewed tomatoes, undrained, white beans (such as cannelloni, great northern or navy), rinsed and drained

bacon, onion, tb hot sauce, beef broth (chicken broth would work too), tb vinegar (cidar or red wine vinegar), crushed hot peppers, collard greens, pinto beans

ham hock, water, onions, peeled and quartered, red pepper pod, mustard greens, cleaned, salt, onion, sliced and separated into rings, hard-cooked eggs, finely grated

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )

beef broth, seasoned rice vinegar, soy sauce, toasted sesame oil, sesame seeds, red pepper flakes, pepper, freshly ground black, rib eye steaks, green onions, very thinly sliced, cilantro, chopped, tomatoes