95 pritikin malaysian Recipes

ground beef, breadcrumbs, egg, lightly beaten, chopped spring onions, chopped cilantro, salt and pepper, onions, peeled and roughly chopped, garlic, peeled and roughly chopped, fresh ginger, peeled and roughly sliced, malaysian curry powder, hot ground pure chile powder (or more or less to taste), vegetable oil, star anise, fresh curry leaves, coconut milk, mixed with, water, potato, peeled and cut into medium-sized cubes, tomato paste, salt

chicken wings, soy sauce, dark soy sauce, sesame oil, oyster sauce, garlic powder, onion powder, ground black pepper to taste, dried basil

shallots, garlic, dried red chile peppers, fresh ginger root, lemon grass, chopped, coriander seeds, fennel seeds, cumin seeds, grated nutmeg, vegetable oil, beef stew meat, cut into 1 inch cubes, white sugar, shredded coconut, cinnamon stick, coconut milk, water, salt to taste

seasoned rice vinegar, fresh ginger root, peeled and lightly crushed, shallots, chopped, crushed red pepper flakes , or to taste, light brown sugar, salt, watermelon rind, white part only, cut into 1/2-inch cubes, thick cut bacon, peeled and chopped fresh ginger root, garlic, peeled, limes, juiced, seasoned rice vinegar, light brown sugar, salt, cilantro, stems and leaves separated, chilled seedless watermelon, peeled and cut into 1-inch cubes, green onions, chopped

water, divided, dried soy chunks (textured vegetable protein), peanut butter, canned cream of coconut, eye chile, seeded and minced, green onion, diced, chopped cilantro, uncooked quinoa, salt and pepper to taste

coconut milk, water, ground ginger, fresh ginger, peeled and thinly sliced, salt to taste, whole bay leaf, grain rice, rinsed and drained, eggs, cucumber, oil for frying, raw peanuts, white anchovies, washed, vegetable oil, onion, sliced, garlic, thinly sliced, shallots, thinly sliced, chile paste, white anchovies, washed, salt to taste, white sugar, tamarind juice

dried new mexico chiles, lemongrass stalks, chopped shallots, garlic cloves, peeled, ground coriander, ground cumin, ground ginger, fish sauce (such as nam pla or nuoc nam), golden brown sugar, boneless beef chuck roast, trimmed, cut into 1 1/2-inch cubes, unsweetened coconut milk, kaffir lime leaves, whole star anise, cinnamon stick, tamarind paste or tamarind concentrate, chopped fresh cilantro, steamed rice

oyster sauce, soy sauce, ketchup, light brown sugar, minced garlic, minced peeled fresh gingerroot, shallots, minced, hot chili paste, chicken, steamed rice, vegetable such ascurried squash

shallots, chopped, garlic cloves, chopped, a 1-inch piece fresh gingerroot, peeled and chopped, water, whole boneless chicken breasts with skin, halved (about 2 1/2 lb), vegetable oil, curry powder, a 14-oz can unsweetened coconut milk (1 2/3 cups), chicken broth, a 3-inch fresh jalapeno chili, slit in 4 places, cinnamon stick, star anise, coarsely chopped fresh coriander, cooked rice

desiccated coconut (dried flaked coconut, unsweetened), turmeric, ground ginger, garlic powder, chili flakes, salt and pepper, to taste, olive oil, ginger, minced, garlic cloves, minced, onion, chopped (red or yellow ), red chilies, chopped, stalk lemongrass (bruised and cut into chunks), curry powder, chili paste (less or more depending on your tolerance), curry leaves, chopped, coconut milk (i use the low fat variety), skinless chicken thighs (halved so it makes 6 piece), evaporated low-fat milk, frozen mixed vegetables (carrot, green beans, pepper etc)

fresh pineapple, sugar, water, butter, all-purpose flour, egg yolks, beaten, vanilla, cold water, egg whites, slightly beaten

shallots, chopped, garlic cloves, chopped, gingerroot, peeled and chopped (thumb size), red chile, fresh (more or less , depending to your taste), dried prawns or 1 tbsp dried shrimp, water, vegetable oil, raw green prawns or 12 green shrimp, shelled and divined, laksa paste, chicken stock or 1 liter vegetable stock, coconut cream, fish balls (optional), fried tofu , puffs halved ( puffs), sugar, fish sauce, salt , to taste, lime , juice of, rice vermicelli, egg noodles, chicken breast, cooked and shredded (boiled-stock can be used for the broth!), bean sprouts, spring onion, chopped, red chile, sliced, coriander leaves, deep fried shallots, fresh lime wedge

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

water, chicken stock (or use 2 cups water and 2 tsp of base like better than bouillon ), boneless skinless chicken thighs or 1 boneless skinless chicken breast, vegetable oil, red chili pepper flakes, baby carrots or 1 small carrot, green onions, finely chopped, red bell pepper, finely sliced, stalk celery, sliced, fresh baby spinach, zucchini, sliced, garlic clove, finely chopped, gingerroot (finely grated with juice), dried lemon grass (pulse in spice grinder or use mortar and pestle to grind into fine powder), curry (malaysian ginger or you can use thai green or red paste), thai rice noodles (1.6 oz bag thai kitchen ginger flavored rice noodle soup)

water, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean

currants, raisins, sultana, glace cherries, mixed peel (washed to remove syrup ), nutmeg, ground cinnamon, water, white lily self-rising flour, skim milk, unbeaten egg white

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

vegetable oil, garlic, minced, fresh red chili peppers, chopped, uncooked shrimp - peeled, deveined, and cut in half, fresh okra pods, sliced diagonally, belacan (malaysian chili-shrimp paste), light soy sauce, water